11款老少皆宜养生菜_养生菜
11款老少皆宜养生菜由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“养生菜”。
麻油拌菠菜
[配料] 菠菜1斤，食盐、麻油适量。大马咖啡
[做法] 菠菜洗净，开水焯熟，捞出入盘，加入适量食盐，淋上麻油即可。
[功效] 通脉开胸，下气调中，止渴润燥。
羊肉炖萝卜
[配料] 白萝卜500克，羊肉250克，姜、料酒、食盐适量。
[做法] 白萝卜、羊肉洗净切块备用，锅内放入适量清水将羊肉入锅，开锅后5、6分钟捞出羊肉，水倒掉，重新换水烧开后放入羊肉、姜、料酒、盐，炖至六成熟，将白萝卜入锅至熟。
[功效] 益气补虚，温中暖下。对腰膝酸软，困倦乏力，肾虚阳痿，脾胃虚寒者更为适宜。
炒双菇
[配料] 水发香菇、鲜蘑菇等量，植物油、酱油、白糖、水淀粉、味精、盐、黄酒、姜末、鲜汤、麻油适量。
[做法]香菇、鲜蘑洗净切片，炒锅烧热入油，下双菇煸炒后，放姜、酱油、糖、黄酒继续煸炒，使之入味，加入鲜汤烧滚后，放味精、盐，用水淀粉勾芡，淋上麻油，装盘即可。
[功效] 补益肠胃，化痰散寒。
这道菜可增强机体免疫功能，对高血脂患者更为适宜。
天麻炖乌鸡
原料：乌鸡1只（约750g），天麻25g，川芎、白茯苓各10g，姜片5g，料酒10g，精盐适量，香菜段少许。
做法：乌鸡放入冷水中，烧开，焯去血沫；中药洗净，放入鸡腹中，用线缝好口。把乌鸡放人砂锅内，加入姜片、料酒和适量水，烧开后用小火炖约1小时，放精盐再炖约20分钟至材料熟烂，撒上香菜段即可。
功效：乌鸡舒经活血、调节内分泌等功效，对老年女性大有益处。天麻、川芎、茯苓对神经衰弱的头昏、头痛、失眠等，均有辅助治疗之效，既能平肝熄风止痛，又能滋养镇静安神，与乌鸡等配合，补虚作用颇为明显。
牛膝蹄筋
原料：牛膝10g，猪蹄筋10％，鸡肉50％，火腿50g，蘑菇25g，胡椒5g，味精5g，绍酒30g，生姜10g，葱10g，食盐5g，清汤适量。
做法：将牛膝洗净浸润后，切成斜口片；蹄筋放在蒸盆中，加入清水适量，上笼蒸约4小时，待蹄筋酥软时取出，再用冷水浸漂2小时，剥去外层筋膜，洗净；火腿洗净后，切成丝；蘑菇水发后，切成丝；生姜、葱洗净后，切成姜片、葱段；将发胀后的蹄筋切成节，鸡肉剁成2cm的方块。将蹄筋、鸡肉放入蒸碗内，把牛膝片摆在鸡肉的面上，火腿丝和蘑菇丝调合匀后，撒在周围；姜片、葱段放人蒸碗中，再加胡椒粉、味精、绍酒、食盐、清汤，调好汤味，灌人蒸碗中，上笼蒸约3小时，待蹄筋熟烂后，立即出笼，拣去姜片、葱节，调味后即成。
功效：祛风湿，补肝肾，强筋骨。
天麻蒸鲤鱼
原料：天麻30g，川芎、茯苓各10g，鲜鲤鱼1条（1500g），清汤、调料各适量。
做法：将鲜鲤鱼去鳞、鳃和内脏，洗净；将川芎、茯苓切成大片，用第二次米泔水泡；再将天麻放人泡过川芎、茯苓等的米泔水中浸泡4-6小时，捞出天麻置米饭上蒸透，切成片待用。将天麻片放人鱼头和鱼腹部内，置盘中，然后放人葱、生姜，加入适当清水后，上笼蒸约30分钟，蒸好后，拣去葱和生姜；另用水淀粉、清汤、白糖、食盐、味精、胡椒粉、香油烧开，勾芡，浇在天麻鱼上即成。
功效：降压去湿，祛风强肾。适于高血压患者。
山药鱼片
原料：鱼肉片400-600g，山药20-30g，青萝卜200g，葱丝、姜丝、胡椒粉、精盐、味精各适量。
做法：山药去皮洗净压成细末；鱼肉片放人碗中加适量淀粉、精盐，打入1-2个鸡蛋，拌匀后腌约20分钟，投入热油中炸熟；锅中留少许油，烧热后加入葱丝、姜丝，拌炒片刻，加适量水，烧开后加入山药末、炸熟的鱼片、青萝卜丝、精盐，用小火炖约20分钟，加胡椒粉和味精调味即成。
功效：防治性功能衰退。
地肤子蒸鱼
原料：海鱼500g．地肤子10g，橘子2个，海带丝、精盐、酱油、味精、水淀粉各适量。
做法：将海鱼洗净后，斜划数刀，用少许精盐涂抹好；地肤子加适量水小火煎煮30分钟，用纱布滤取药液，再加水煎煮20分钟，滤取药液，然后将两次滤取的药液一起倒人锅内，加人海带丝、精盐、酱油、桔子皮丝再用少许水淀粉勾芡，煮至汤粘稠；将腌好的鱼放人蒸碗中，加上葱、浓汤、姜丝蒸熟即成。
功效：增强性功能，防治早衰。
莲藕猪脊髓汤
原料：连骨猪脊髓500g，莲藕250g，葱段、姜片、料酒、精盐各适量。
做法：将莲藕洗净，切成厚片；猪脊髓洗净，入沸水中氽烫后捞出，沥干水分。将猪脊髓与藕片同放入砂锅，加适量清水，放入葱段、姜片和料酒，用大火烧开后转用小火慢炖约150分钟至熟，捞去葱段、姜片加入精盐调味即可。
功效：滋阴补髓。适用于陈旧性腰肌劳损所导致的腰痛、腰膝酸软、四肢乏力等症的辅助食疗。
玉米须炖蚌肉
原料：玉米须50g，蚌肉200g，料酒、精盐、葱、姜、花椒各适量。
做法：将玉米须洗净，葱、姜拍破，蚌肉去杂洗净。将玉米须、蚌肉、葱、姜、花椒、料酒、盐同放入锅内，大火烧开后改用小火炖至蚌肉熟烂，拣去玉采须、葱、姜，调好味即成。
功效：降压固精，增强体质。
龙凤汤
原料：蛇肉150g，鸡脯肉、冬笋各100g，火腿20g。鸡汤1000g，姜片、料酒香油、精盐、味精、胡椒粉各适量。
做法：蛇肉洗净，斩成段，放人锅中，倒入部分鸡汤，加入姜片，上火煮熟后捞出，撕成细丝；鸡脯肉、冬笋、火腿洗净，分别切成细丝。锅置火上，倒入剩余鸡汤，煮开后放人蛇肉丝、鸡丝、冬笋丝，调人料酒、精盐、味精拌匀，撒入火腿丝，煮熟后淋入香油，加少量胡椒粉即可。
功效：理气活血，祛风通络，强筋健骨。可用于风湿性关节炎、类风湿性关节炎、老年筋骨虚弱所导致的关节酸痛、腰膝疼痛等症的辅助食疗。
Spinach with sesame oil [ingredients] spinach 1 kg, salt, sesame oil amount.Coffee Malaysia [approach] rinse spinach, boiling water Cheuk cooked, remove the disc, joined the amount of salt, topped http://www.daodoc.com/ with sesame oil.[effect] Tongmai thoracotomy, under controlled atmosphere, thirst and moistening dryne.Lamb stew turnip [ingredients] white radish 500 grams, 250 grams of lamb, ginger, cooking wine,salt amount.[approach] white radish, wash the lamb cuts standby, add appropriate amount of water pot lamb wok, boil http://njjinshan.com/ after 5, 6 minutes remove the lamb, water drained, reboiling water into the meat, ginger, cooking wine, salt, cooked to six mature,white radish fried until cooked.[effect] Qi tonic, temperature in the warm.The Yaoxisuanruan, hypodynamia,kidney deficiency impotence, spleen deficiency is more appropriate for.Fried mushrooms [ingredients] water fat mushrooms, fresh mushrooms equivalent, vegetable oil,soy sauce, sugar, starch, salt, monosodium glutamate, Yellow Wine, ginger,broth, sesame oil amount.[approach] mushrooms, mushroom slices, heat wok into the oil, stir fry the nextmushroom, ginger, soy www.daodoc.com sauce, sugar, Yellow Wine continue to stir fry, so tasty,add soup boil, add MSG, salt, water starch thicken, pour sesame oil, transfer to a plate.[effect] invigorating stomach, phlegm and cold.This dish can enhance immune function, is more suitable for patients with hyperlipemia.Stewed chicken Raw materials: 1 black bone chicken(about 750g), 25g of Gastrodia elata Blume, Rhizoma Chuanxiong, white tuckahoe 10g, ginger 5g, wine 10g, salt amount of coriander, Duan Shaoxu.Practices: black bone chicken into cold water, boil, blanch to Xuemo;traditional Chinese medicine wash, into the www.daodoc.com chicken belly, with the seam good mouth.Put the chicken into the pot, add ginger, cooking wine and the amount of water, boilSimmer for about 1 hours, put salt and cook for about 20 minutes until cookedrotten material, sprinkle coriander paragraph you.Efficacy: Wuji accelerate circulation of blood, regulating endocrine function in older women, good.Gastrodia elata, chuanxiong rhizome, Poria cocos onneurasthenia, dizzine, headache, insomnia, have auxiliary therapy effect, can be calming liver pain, but also www.daodoc.com ginger, spring onion;will swell after the tendonscut into sections, chicken chop 2cm box.The tendons, chicken into the steaming bowl, put on the surface of Achyranthes bidentata chicken, ham and mushroom silk blending evenly, and around;ginger, scallion people steamingbowl, add pepper, MSG, salt, Shaoxing wine, broth, soup taste good tune, filla steaming bowl, cage steam about 3 hour, the tendon Shulan, immediatelycame out, pick the ginger, onion Festival, seasoning serve.Effects: Qufeng wet, tonifying the liver and kidney, strong bones and muscles.Gastrodia elata steamed carp Ingredients: Gastrodia elata 30g, Rhizoma Chuanxiong, Poria each 10g, 1 fresh carp(1500g), the amount of seasoning, soup.Methods: fresh carp to the scales, gills and viscera, washed;the Chuanxiong rhizome, Poria cut into large, with second m water blisters;then the Gastrodia elata put bubble chuanxiong, Poria, rice water soak 4-6 hours, remove theSteamed Rice Gastrodia elata on steamed, sliced stand-by.The Gastrodia elata put people fish head and fish belly, into a bowl, and then put onion,ginger, add the appropriate water, cage steam about 30 minutes, after a good steaming, picking onions and ginger;other water starch, broth, sugar, salt,monosodium glutamate, pepper, sesame oil, boil, thicken, pour in the Gastrodia elata fish on a.Efficacy: the buck to wet, Qufeng kidney strong.For patients with hypertension.Yam slices Raw material: fish, 400-600g 20-30g 200g, Chinese yam, radish, onion,ginger, pepper, salt, monosodium glutamate the amount.Practice: yam peel wash www.daodoc.com preure into fine powder;fish pieces in a bowl add appropriate amount of starch, salt, into the 1-2 egg, marinate for about 20 minutes, put into hot oil to fry;pot stay in a little oil, after the heat add onion,ginger, stir fry for a while, add appropriate amount of water, boil after addingyam powder, fried fish, green radish, refined salt, with simmer for about 20 minutes, seasoning with pepper and MSG serve.Efficacy: the function of preventing and treating depreion.Steamed fish etc.Raw material: fish 500g.Kochia scoparia 10g, orange 2, kelp silk, salt, soy sauce, MSG, starch amount.Approach: the fish washed, oblique number knife, with a little salt smear;Fructus Kochiae plus a small amount of water, fire boil for 30 minutes, with gauze leaching liquid, then add boiling water for 20 minutes, leaching liquor, and thenthe two leach liquor together poured into the pot, add salt, soy sauce,seaweed, orange skin with a little water starch thicken soup, cook until soupthick;the marinated fish into the steaming bowl, add onions, ginger soup,steamed into the.Efficacy: enhance sexual function, prevention of premature aging.Lotus root soup pig spinal cord Materials: bone pig spinal cord 500g, lotus 250g, scallion, ginger, cooking wine, the amount of salt.Practices: wash the lotus root, cut into thick slices;pig spinal cord is abluent,into the hot boiling water boil for a short time after the fish out, drain water.Pigspinal cord and lotus root with into the caerole, add appropriate amount of water, add onion, ginger and cooking wine, use the fire boil after the switch to low heat and simmer for about 150 minutes until cooked, remove to the scallion,ginger into the salt seasoning.Efficacy: Nourishing Yin and tonifying marrow.Auxiliary therapeutic applicationcaused on old lumbar muscle strain, lumbar pain, Yaoxisuanruan, weakne in the limbs and other symptoms.Corn to be stewed clam Raw materials: corn 50g, clam meat 200g, cooking wine, salt, scallion, ginger,pepper the right amount.Approach: the corn to be washed, green onions, ginger shoot broken, clams to wash.The corn silk, clam meat, onion, ginger, pepper, cooking wine, salt into wok, boil with small fire stew to clam meat Shulan, pick the jade mining shall,onion, ginger, taste good tune into.Efficacy: Buck Gujing, enhanced physique.Chicken and Crusian Carp Soup Ingredients: snake 150g, chicken meat, bamboo shoots 100g, ham 20g.Chicken soup 1000g, ginger, cooking wine, salt, MSG, sesame oil, the amount of pepper.Practice: snake meat washed, cut into sections, put the pot, add some chicken soup, add ginger, fire cooked remove, tore into filaments;chicken meat,bamboo shoots, ham abluent, were cut into filaments.Set the fire pan, pour the remaining chicken broth, boiled put shredded meat, chicken, bamboo shoots wire follows, cooking wine, salt, monosodium glutamate mix moves, sprinkle withshredded ham, cooked sesame oil Linru, plus a small amount of pepper.Efficacy: Qi and activating blood, expelling wind, strong gluten bone health.Can be used for the auxiliary therapy of rheumatoid arthritis, rheumatoid arthritis,senile and weak causes joint pain, waist and knee pain and other symptoms.
清炒素四色主料：绿豆芽（芽菜）一把、韭菜一把、胡萝卜一小段、木耳几朵泡发 辅料：盐 植物油 生抽 味精作法：1、全部材料洗净沥干水分，韭菜切小段、胡萝卜切丝、木耳切丝2、热锅，放少......
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夏食清凉养生菜夏季，人们整天汗渍渍的，吃啥都难入味。此时可通过养生菜进补，调节食欲。夏季人体皮肤腠理疏松，易出汗，应施以清凉类清补养生菜，以清心防暑，滋阴生津。如食欲减退，脾胃......
