英语美文赏析_英语美文及其赏析

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英语美文赏析：如何摆脱失恋的痛苦

作者：Admin 来源：英文写作网精华文库 浏览：64 2009-9-30 Breaking up is never easy.Here are some tips to help you get through this very painful time.For more detailed information about surviving a break up, you may want to read my article, Break-ups: How To Survive Them * Acknowledge the lo * Let yourself feel your feelings * Be with the pain

* Know that you are not alone * Get help if you need it * Give yourself time to heal

* Remember that the healing proce has its progreions and regreions

* Breathe!* Get lots of rest * Stick to your schedule

* Keep decision-making to a minimum * It's OK to go through the motions in slow motion

* It's OK to need comforting * Seek the support of others

* Find ways to be touched and hugged * Find others who have survived a similar lo

* Surround yourself with things that are alive

* Know that Sundays are the worst * Earlier loes may surface * Be gentle with yourself * Heal at your own pace

* It's OK to feel afraid, depreed, angry, guilty, or anything else that you feel * Feed yourself nutrious food * Remember, you're vulnerable * Pamper yourself * Keep a journal * Let yourself heal fully * Affirm yourself * Laugh!

* Let go of the lo

* Praise yourself for having the courage to relate * Start anew

* Invite new people into your life * Develop new interests, and reconnect with your old ones * Connect with old friends

失恋向来都不轻松。这里有些能帮你度过难关的点子。想要了解更多有关摆脱失恋痛苦的信息，不妨读读拙作《失恋：如何从中解脱》。

* 直面失恋的现状

* 尽情体会自己的感受

* 心痛既来之则安之

* 须知你并不孤独

* 如果需要，尽管求助于人

* 给自己充分的时间去恢复

* 谨记恢复过程必然有进有退

* 呼吸放松！

* 充分休息 * 恪守自制的时间表

* 尽可能不留给自己做决定的机会

* 如果进展缓慢，这很正常

* 如果觉得需要被安慰，这也很正常

* 寻求他人的支持

* 设法接受别人的抚摸和拥抱

* 去找和你具有类似失恋遭遇的人

* 使自己处于有朝气的事物中间

* 当知礼拜天才是最糟的日子

* 失恋的痛苦可能会重现

* 对自己友善一些

* 顺其自然地恢复

* 如果感到害怕、沮丧、气愤、内疚或有其他感受，这都没什么

* 吃营养的东西

* 谨记，你是脆弱的 * 放纵一下自己

* 写写日记

* 让自己充分恢复

* 坚信自己

* 笑起来！

* 让失恋随它去吧

* 鼓足勇气把心里话讲出来

* 从新开始

* 邀请新面孔走进你的生活

* 发展一些新爱好，并重新拾起旧的爱好

* 联系一下老友