15种免费活动提高生活质量_如何提高生活质量
15种免费活动提高生活质量由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“如何提高生活质量”。
15种免费活动提高生活质量
1.Exercise 运动
Exercise is a way to improve yourself both mentally and physically.If you don't want to cough up the money for a gym membership, personal trainer, or expensive in-home weight set, try this simple full-body workout by performing these exercises: 运动是能从身心两方面提升自我的方法。如果你不情愿掏钱去健身房，请私人教练，或者购买昂贵的运动器材，试试练习以下简单的全身锻炼： Push ups 俯卧撑 Crunches 仰身 Squats 蹲坐
You can find a plethora of free workouts and workout tips online.For instance, don't have dumbbells? Use cans of soup, or a few old milk cartons filled with water.你可以在网上找到太多这种免费锻炼的方法和锻炼的诀窍。举例说，没有哑铃，就用罐汤，或几瓶灌满水的旧牛奶盒。2.Go to the Library 去图书馆
The library is a great resource that is often under utilizedthis will help you immensely as well.Sometimes thinking about nothing can accomplish as much or more than having your mind full of thoughts.这是每个人都该做的事情，以改善自身的生活质量。沉思往往被认为是一种放松，事实如此，但一个人也可以以静坐和思考来深入了解自身的生活。如果你不愿意去想任何事，就默默坐在那里，数一下您的呼吸----这也将极大地帮助到你。有时候脑袋不想任何事比您脑袋装满东西一样，可以完成或更多地完成工作。4.Take a Walk 散步
A walk can be a great way to relieve stre.Even if you are just going once around the block, taking a walk does wonders for your mood.You can walk to a place you need to go, or just walk with no destination in mind.The latter is often more relaxing.散步是舒缓压力的好方法，即使你只是在周边街道走一遍，散步会对你的心情产生神奇的作用。你可以步行到一个你要去的地方，或只是毫无目的的散步。但后者往往是更放松自由的。5.Smile 微笑
Just the act of smiling will put you in a better mood.No matter what is going on in your life, you will feel at least a little better just by letting yourself smile.单是微笑这个行为会给你一个好心情。不管你的生活过得如何，让自己微笑会让你感到好点儿了。
6.Give Something Away 赠送
Generally, we all have too much stuff, and it can be overwhelming.Decide what you don't need anymore, and give it away either to charity or a friend.一般来说，我们都会有太多无关紧要的东西，但它们还是可以利用的。想一下哪些东西你不需要了，把它捐给慈善机构或者是你的朋友。7.Volunteer 做一名志愿者
Volunteering doesn't only improve your life, but also the lives of others.There are lots of ways to volunteer, you could do so on a regular basis with an organization or group you support, or simply stop into a place and donate a few hours of your time.Great examples of this are going in to the humane society to walk the dogs or signing up to help serve a meal at a homele shelter.志愿活动不只是改善你的生活，还同样改善别人的生活。成为一名志愿者有很多种方式，你可以在你支持的组织或团体中定期做义工，或者干脆到某个地方花几个小时做事情。此类成功的例子还有加入人道组织去帮忙遛狗，或报名在收容所中协助准备午餐。8.Organize 整理
Organize your living spaceFinish Something!停止拖延，完成任务
Do something you have been putting off for a while.It always feels good to get something over with, and finishing something you have been putting off is usually a good idea in general.As many wise people have said, “don't put off till tomorrow what you could do today.” 做一些你已经拖延一段时间的事。把事情完成，感觉总会很好，对大多数人来说，完成已经推延很久的事是一件很好的事情。正如很多智者所言，“不要把你今天可完成的事拖延到明天。”
13.Go Outside 外出
Just taking a break from being in doors can change your mood in a positive way.Especially if it is a nice day out, go outside and read a book, watch the clouds, have a cup of tea, or just sit and enjoy being outside.Even if its raining you can have a good time-grab a friend, family member, or loved one, throw your inhibitions to the wind and go run around and dance in the rain!从室内出来休息一下，能积极地改变你的情绪。特别是遇到一个好天气，外出，读书，看云，喝茶，或者就单纯的坐着，享受外面的空气。即使下雨，你也能过的开心——邀出朋友，家人或爱人，忘记刮风，在雨中狂奔跳舞。14.Challenge Your Brain 挑战你的大脑
Sudoku, logic puzzles, and croword puzzles can be great ways to stimulate your brain.You also feel satisfied when completing them.数独，逻辑谜语，还有填字游戏，会是刺激你大脑的好方法。当你完成的时候会很有成就感。15.Write 写作 Start journaling and write down your thoughts.Sometimes, getting your thoughts down on paper lets you analyze them more clearly, and worry about them le.If you are feeling creative, write a poem, or a short story, or just put your pen to paper and see what comes out.Drawing and painting can also be a great outlet.Even if you aren't a spectacular artist, it feels good to doodle or create something of your own.Writing, drawing, and painting can be relaxing, and also give you a sense of accomplishment when you create something you really like.开始些日记，并写下你的想法，有时候把你的思考写在纸上，可让你更清楚地分析它们，并更少的担心他们。如果你感觉有了灵感，想写一首诗或一则故事，或者只是把你的想法随意写写。画画也是一种很好的发泄方式，即使你不是一个引人注目的艺术家，感觉好的时候也可以创造一些属于自己的东西。书写绘画可以让你放松，当你创造了你真正喜欢的东西也会给你成就感。
提高肿瘤患者生活质量 肖晓玉吉林省肿瘤医院 摘要肿瘤专业医生公认，肿瘤治疗不能以消灭肿瘤为惟一目标，目前治疗效果评价的标准已由单纯观察抑瘤率转变为重视患者生活质量的改......
学习是教学的基础、教育的基础，如何提高个体与社会的学习能力，显然应该成为教育学理论研究的最重大课题，然而在现行教育学的教科书中，不仅没有专门的章节研究和讨论学习问题，甚至......
抓好备课环节 提高综合实践活动质量关键词： 综合实践活动课内容摘要：初中阶段是学生生理上和心理上都迅速发展，主体意识和劳动意识逐渐形成的时期，他们受教师的教育影响并非无条......
刀豆文库小编为你整合推荐8篇注重食品安全,提高生活质量演讲稿，也许这些就是您需要的文章，但愿刀豆文库能带给您一些学习、工作上的帮助。......
注重食品安全,提高生活质量演讲稿尊敬的各位领导、同事：大家好！作为一名机关食堂的管理者，非常注重食品安全、营养卫生和健康饮食。通过在工作的闲暇时间阅读《食品安全控制与......
