健康食物讲稿_健康膳食演讲稿

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Today I want to say something about healthy food.As commonly know, health is very important, but not everyone knows how to get healthy, this is why, no one wants to get sick, but there are also so many people had gotten disease they don't want.To do this, the first thing is to control the food you eat each day.Before giving suggestion, here are some Criteria for The Healthiest Foods.Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need.But to be included as one of the Healthiest Foods they had to meet the criteria listed below.1.The Healthiest Foods are the Most Nutrient Dense The Healthiest Foods have been selected because they are among the richest sources of many of the eential nutrients needed for optimal health.We used a concept called nutrient density to determine which foods have the highest nutritional value.Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories.A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains.By eating the Healthiest Foods, you'll get all the eential nutrients that you need for excellent health, including vitamins, minerals, eential fatty acids, fiber and more for the least number of calories.2.The Healthiest Foods are Whole Foods The Healthiest Foods are also whole foods complete with all their rich natural endowment of nutrients.They have not been highly proceed nor do they contain artificial ingredients.And whenever poible, The Healthier Way of Eating recommends purchasing “Organically Grown” foods, since they not only promote your health, but also the health of our planet.3.The Healthiest Foods are Familiar Foods The Healthiest Foods are common “everyday” foods.These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil that are familiar to most people.4.The Healthiest Foods are Readily Available Although there are many foods that are exceptionally nutritious, many of them are not readily available in different areas of the country.The Healthiest Foods are foods that the majority people can easily find at their local market.5.The Healthiest Foods are Affordable We have selected foods that are not only familiar and available, but also affordable, especially if you purchase them locally and in season.This is also the time when they are the freshest and of the best quality.6.The Healthiest Foods Taste Good The Healthiest Foods are also some of the best tasting foods.I propose that the Healthiest Foods that do not overpower can make you enjoy the great natural tastes of these foods.Some scientists put forward 129 foods that can serve as the basis of your Healthiest Way of Eating.Links to the criteria I have picked some foods for you that can be found below.Of course, due to the time limits, there are many other nutritious foods other than those I have included on my list;if there are other whole foodsthat you like, by all means enjoy them.Just because a food is not on my list doesn't mean that I don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.Ok, after the theory let me show you some examples.First, Vegetables：

Asparagus: It is called“vegetable king” , asparagus is rich in amino acids, protein and vitamins, those content are higher than average fruit and vegetables, especially the asparagine and the trace elements , which can improve immunity effect.Garlic: Our Chinese like eating dumplings.When you eat dumplings, you must always want to have some garlic.If you have Garlic often, you can help your body in the ways below.1.prevent and cure tumour and cancer.2.reduce blood glucose, prevent diabetes.3.prevent and cure disease of blood-veel.4.protect liver.5.prevent colds.However, remember brush your teeth after taking them.Mushrooms: They are called Plant queen cause the two major effect.One is Retarding aging: mushrooms play a prime role in eliminating hydrogen peroxide.The other effect is anticancer: mushrooms once enter the body, they will produce cancer-fighting interferon.Onions: Onions are natural blood thinners.Regular consumption of them is good for those patients who have high blood preure, high cholesterol, and cerebral problems.Tomatoes: Tomatoes are the most abundant source of lycopene.Lycopene is known as the following pharmacological effects.First, anti-aging.Second, reduce the risk of cardiovascular disease.Third, also preventing and fighting against cancer

Let's turn to the Seafood: Most seafood, such as Scallops, Shrimp, Tuna, can improve and promote kidney function.Although seafood contains rich nutrients, it is unfavorable to eat a lot.Ok, Fruits:

Apricots

Grapes：Grapes contain a kind of anti-cancer trace elements, which can prevent healthy cells from canceration, and make cancer spreading be under restraint.Moreover, something in Grape skins have another strong antioxidant effect.Kiwifruit

Papaya：Papaya contains folic acid.among various vitamins, folic acid that related to DNA generation, is significant for early pregnant woman.Raspberries

Next, Low-Fat Dairy

Milk：In addition to the rich nutrition, milk has a eliminate role for wrinkles because of the whey.Milk can also provide skin grease, which protect to keep the skin moisture.Further more, not only drinking, but also coating your face.Yogurt：Yogurt, can avoid the lactose indigestion phenomenon Tofu

Then, Meats

Beef

Chicken

Lamb

Whatever beef or chicken or lamb, belong to high protein foods, their high protein contains many kinds of amino acids which ratio is more appropriate.When they enter human body, they can almost be fully absorbed.Next, Nuts and Seeds Cashews

Peanuts

Sesame seeds

Sunflower seeds

Walnuts

Nuts and seeds' benefits: 1.Reduce sudden cardiac death rate.Then, Grains

Grain-based food helps promote health.Don't eat fine food，Eat grains below.Finally, Other foods, Green tea and Water Regular drinking green tea help computer clan resist radiation effect.Smokers who drink more green tea can reduce nicotine damage.Water is the source of life, water is the most important but most neglected food.Drink more water, your cells can maintain healthy metabolism.Friends, eat more healthier, get more healthier.