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1.Smile

The one-second tip for when you’re feeling nervous and unconfident is simply to smile!You don’t just smile because you are happy and confident – you can smile to make yourself feel better.The act of smiling is so strongly aociated with positive feelings that

it’s almost impoible to feel bad while smiling.Smiling is much more then just a facial expreion.The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence.… you will also

appear more confident to others while you’re smiling.2.Make eye contact

As well as smiling, meet the eyes of other people in the room.Give them your smile;you’ll almost certainly get one back, and being smiled at is a great self-confidence boost.Like smiling, eye contact shows people that you’re confident.Staring at your shoes or at the table reinforces your feelings of self-doubt and shyne.This tip is particularly useful for work-related situations – make eye contact with interviewers, or with the audience for your

presentation:

Eye contact helps take the fear away from the speaker by getting the audience closer to him.Stre is mainly a result of being with the unknown and uncontrollable.Eye contact gives the speaker a picture of the reality that is the audience.It also helps in getting the

attention of the audience.3.Change your inner voice

Most of us have a critical inner voice that tells us we’re stupid, not good enough, that we’re too fat, thin, loud, quiet… Being able to change that inner voice is key to feeling

self-confident on the inside, which will help you project your confidence to the world.Make your inner voice a supportive friend who knows you fully but also recognizes your talents

and gifts, and wants you to make the best of yourself.You still want to be able to hear the meage, so don’t make it so chilled and laid back that you never take any notice of it.You can even choose 2, 3 or as many voices as you want for different occasions.Your voice should always support you, always be helpful,never aggreive and it never puts you down.