What leads to long life_whattodo是什么意思

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What leads to long life?

As is known to all, the majority of people have a wish for a long life.Therefore it is significant for us to know what leads to long life.First of all, regular exercise can result in long life.For example, running every day can strengthen our heart, thus decreasing the chance of suffering from a heart attack, for which a person can die suddenly.Another factor that contributes to longevity is a healthy diet.It is universally acknowledged that eating scientifically can not only provide our body with neceary nutrition, but also adjust the immune system.As a consequence, our body can be strong enough to fight against some diseases.In addition, keeping good mood is also a cause of long life.For example, a survey in Japan found that most people who lived a long life owed their longevity to their good mood.Old as they were physically, they were young mentally.However, this factor is most likely to be ignored by us.So it is high time that we paid attention to it.All in all, many different factors contribute to long life.As long as we develop good habits and pay attention to every detail, it is not so difficult to live a long life.