幸福课英语论文_新英语作文幸福
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Acce to Positive Psychology
The acce to positive psychology is coming to an end.It is hard to imagine the time goes by so quickly.But I do not feel regret, for I have learnt more than my previous expectation.Tanks to the course once a week, my attitude to life have had a subtle change.To be honest, I had thought the course was really boring, at least not let me interested in.What is more, the video used as teaching material have been watched on the Internet a long time ago.The content is fascinating, but the form is boring.I have no confidence to think that teacher can speak more wonderful than Harvard profeor.Of course, my original idea is that the acce to positive psychology was actually not made me happy at all.But things go so different.Although I have watched the video, never seem to have a deep thinking about its meaning.Ms.Feng makes me focus attention on one point, thinking about the meaning of positive psychology on my life.It is the course that gives me a chance to apply the theory to life, trying to make myself reap more happine because of the attitude transformation.Here in my own experience to fully illustrate the reflection and growth which the course brings me.No one will suspect that my constellation is virgo.They all believe my perfectionism well proved this point.As the personality of the most significant characteristic is to pursue perfection and avoid imperfect, such individuals are called "perfectionist”.(said by American psychologist Holt)I believe that all people are perfectionists.We have set up a high threshold for ourselves and try our best to cro.Acce to positive psychology makes the definition of perfectionism to be clear: An incapacitating fear of failure that permeates our lives, especially those areas that we care about most.(from the text book ofAcce to positive psychology)
I am a typical person practice the theory: It is all or nothing.I do not start one thing easily, once I start it, it must be done perfectly for me.However, few cases I will feel satisfied and always take the attitude that thing could be better if I pay more attention to.I still remember when I practice calligraphy at a young age, the tendency of perfectionism is exposed clearly.The initial phase is copying.I am not willing to put the famous calligrapher’s handwriting under a blank sheet of paper and drawing on it dull like most of practitioners.I
like the way to find my own style in practice.For I am such a perfectionist, this is undoubtedly painful.As long as I am not satisfied with a small stroke, even though I will finish the whole work soon, it still can’t escape the fate of being abandoned.In other words, I will start all over again.Worst of all, I am not a person with full of patience.When I am tired, perfectionism promoted me to continue practicing and don’t let myself have a rest.In effect, due to the impatience, I have lost the best state of practicing calligraphy.I gue everyone can get the conclusion that the paper was thrown away time and time again.Perfectionist tendencies are also reflected in the other aspects of my life.Being lack of confidence that I can do the best and give up opportunities;Being afraid to make mistakes and kill all of the poibilities;And too care about others or meaningle error causes abnormal emotional fluctuations……
For a long time, I seem to pursue perfectionism intentionally or not, too attention to detail and forget the ultimate goal and the significance.I invest a lot of time and energy to our work in order to maintain high personal standards.But in this situation my paion for excellence drives me to go further, it is only waste time to make myself tired.Positive psychology has given me an outlet to liberation.Obse over the details both monotonic and demanding, and it can't help us little to show for it.I know I should try to transform perfection into excellence.As a perfectionist to detail, a sharp eye makes me better, but, Sounds it is ironic that perfectionism has been hinder me do my best.When I write a prose, I always modify it a dozen of times, sometimes it may not worth being treated so seriously.To some degree, it is a bad habit.If my efficiency decreases, I should have a rest.Rest after back to the same thing can make us get new ideas and new focus.If I don’t stop just like before, even if I forced myself to make any progre, the result is far from satisfactory.Now I know to continue is pointle, so I learn to stop working, and have a nap for a while if neceary.When I come back, no surprise I believe I can continue to make progre.Another obvious change is the habit-formation.The beginning of college life completely disrupted the rhythm of my high school.As if I have got into a dilemma: Don't know why I am so busy or just pretending to be busy.Many good learning habits had been abandoned in casual.I still remember, no matter how busy my study in senior year, I will still take a little time, reading my favorite books.Every
time when I was immersed in the world of books, I feel the world is peaceful in a trance.How long I have not read my dear books? I believe a good book is just like a living creature, it will blame me for ignoring a long period of time.The acce to positive psychology reminded me that how exciting it is to have a good habit, and it will be a big lo to lose it.I can't wait to put it into practice.So I start to set aside half an hour every day to get along with my favorite books just like before.Coming into a habit is difficult to me, for I am not a people who have strong self-control, on the contrary, I am often absent-minded, or self-imposed exile.At first, I always forget I have a daily task.It seems every day I have so much work to do, actually I don’t know what I’m busy about.I gue I have stuck in a panic zone, as if I will suddenly lose my way if I pay little attention to adjust my own state into normal.I know it is time to make a change and self-efficacy is always helpful.I try to make myself comfortable as well as persuading constantly that I am relaxed.Maybe it is what the cla has taught me that put yourself at the stretch zone, try to accept change gradually, and refuse to be impatience.Self-discipline is not easy to do, but time can put the action into my ritual.Behavioral psychology research shows that: more than 21 days repeat will form the habit.Two weeks later, I gradually used to make this task.Honestly speaking, It can no longer be called a task, for I have already enjoy this moment, a moment which I can sort out my thoughts and enjoy the silence of the night.I am really like the feeling of reading, of course, is not the kind of rushing to deal with any test.On a rainy afternoon, or a quiet night, bubble a cup of green tea, reading a good book, in a quiet little room, feeling beauty and freedom.I feel I am back to those days which make me understand my heart’s desire.Reading a good book is like talking to a great man.In the world of books, feel the glory of the great thought, personal feeling is so insignificant.I really appreciate my ritual.It makes me quiet and good at thinking.Only when the inner peace, I can have a strong feeling that I am completely belongs to my own.The acce to positive psychology does not make me get profound knowledge, but a changed perspective.Now I am more willing to think positively to any problems, because negative practice doesn’t get any good results.It not only help me tounderstand the meaning of
perfectionism correctly,inspired me to form a good ritual,as well as providinga soothing way for the distre I have met or will meet.
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