How to Live Longer_learntolive活得好

How to Live Longer由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“learntolive活得好”。

How to Live Longer

The list was drawn up after experts trawled medical studies published over the past 50 years examining why why people are living longer.Enjoy yourself

The first rule ,as published in the New Scientist magazine ,is to enjoy yourself.Married

Second on the list is to remain sociable,with a happy marriage and good family life being important to health.studies have shown that marriage can add as much as seven years to a men’s life and two years to a woman’s life.Where you live also has a huge effect on your health

The world has many “longevity” hot sports where the number of centenarians exceeds 10 in 10000.Hawail ,Sardinia, Nover Scotia and Japan are among them.A drink

So-called vices like drinking alcohol,partying and eating chocolate provide the fourth rule,with many studies showing that a little of what you fancy does you good rather that harm..Work your brain

The fifth rule says that you should exercise your brain to stay active.Scientists at Cambridge University said