How to stay warm in winter_howtouse是什么意思

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Vivian Huang

08319178

November 3, 2009

English Writing, Amy Proulx

How to stay warm in winter As the cold weather rolls in, you may hear your windows rattle or feel a cold breeze through your back closed door.Then you look out the window: here comes the real freeze, with snow acro half the country and icy air acro the rest.How can we come through such a hard winter? Here are some of those tricks!

Dre appropriately

Several thin layers are better than one thick layer and wearing a hat, gloves and a scarf will help you keep warmer in cold weather.The warmth from your body will get trapped in the air pockets between the layers.Besides a hat, a pair of earmuffs is a good choice for you to avoid your ears feeling dead.Long and tight underwear is particularly good for helping you stay warm and dry.Clothes made with wool, cotton materials protect you a lot against the coldne.Wearing fleece slippers around the house can help keep your feet warm.Look for non-skid bottoms because they prevent slipping and poible falls.Stay active

Try to move around at least once an hour, and avoid sitting down for long periods of time.Light regular activity and exercise not only help you get in shape but keeps you warm.Especially 20 minutes of vigorous exercise without taking risks can warm you up and keep you warm well after the exercise seion.And your healthy body is generally more tolerant of the coldne.Eat wellEat at least one hot meal a day.A healthy diet will reduce the risk of heart disease, obesity and some cancers.Eat high energy foods appropriately that give your body the fuel it needs to produce

heat.To provide you a steady source of energy, having complex carbohydrates is a good way.Hot drinks like coffee and tea will give you warmth and energy.Sip them regularly throughout day

and before bedtime.Try to keep a cup of hot drink by your bed in case that you wake up by feeling cold.Keep your home warm If your house isn’t equipped with heat system, there are still some ways to keep your home warm.One is to close all of your windows properly.But try to open them during the day if the outside

temperature is higher than the inside.If the gla material of window makes you feel cold, then put up curtains.A set of heavy curtains can block a draft.But open them as well when the sun is shining and close them when it's not.Moreover, you can use a hot water bottle, or electric blanket

(although never together at the same time)to keep warm overnight.It's very important to protect yourself against the cold.The real trick with staying warm in cold

weather is partly preparation--and partly psychological.If you're dreed properly and go out with the intention of staying warm and having a good time, chances are you will.So let’s face cold

actively rather than being stuck by the coldne.