英语作文Yoga瑜伽_yoga瑜伽基础知识

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Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all acro the world.In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight lo, stre reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹嘘 Yoga as the key factor for an improvement in the physical, emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[ˈfærənhaɪt].华氏度 This form of yoga is great for weight lo and increase in flexibility.However, since the high temperature puts the body under undue stre, there have been a few cases of shock, nausea [ˈnɔ:ziə]恶心, fatigue [fəˈti:g]疲劳and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most.