Nigel TED Speech Work life balance_朱伟老师的ted的演讲
Nigel TED Speech Work life balance由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“朱伟老师的ted的演讲”。
Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer.Marsh lays out an ideal day balanced between family time, personal time and productivity — and offers some stirring encouragement to make it happen.(Filmed at TEDxSydney.)What I thought I would do is I would start with a simple request.I'd like all of you to pause for a moment, you wretched weaklings, and take stock of your miserable existence.(Laughter)
0:33Now that was the advice that St.Benedict gave his rather startled followers in the fifth century.It was the advice that I decided to follow myself when I turned 40.Up until that moment, I had been that claic corporate（凸出的大肚子）warrior（战士，武士）--I was eating too much, I was drinking too much, I was working too hard and I was neglecting the family.And I decided that I would try and turn my life around.In particular, I decided I would try to addre the thorny iue of work-life balance.So I stepped back from the workforce, and I spent a year at home with my wife and four young children.But all I learned about work-life balance from that year was that I found it quite easy to balance work and life when I didn't have any work.(Laughter)Not a very useful skill, especially when the money runs out.1:32So I went back to work, and I've spent these seven years since struggling with, studying and writing about work-life balance.And I have four observations I'd like to share with you talk so much rubbish about work-life balance.All the discuions about flexi-time or dre-down（穿便装，着朴素服装）Fridays or paternity leave only serve to mask the core iue, which is that certain job and.Now the first step in solving any problem is acknowledging the reality of the situation you're in.And the reality of the society that we're in is there are thousands and thousands of people out there leading lives of quiet, screaming desperation, where they work long, hard hours at jobs they hate to enable them to buy things they don't need to impre people they don't like.(Laughter)(Applause)It's my contention that going to work on Friday in jeans and [a] T-shirt isn't really getting to the nub of the iue.3:04(Laughter)
3:08The second observation I'd like to make is.We should stop looking outside If you don't design your life, someone else will design it for you, and you may just not like their idea of balance.It's particularly important--this isn't on the World Wide Web, is it? I'm about to get fired--it's particularly important that you never put the quality of your life in the hands of a commercial corporation.Now I'm not talking here just about the bad companies--the “abattoirs([ˈæbətwɑ:(r)] 屠场)of the human soul,” as I call them.(Laughter)I'm talking about all companies.Because commercial companies are inherently designed to get as much out of you [as] they can get away with.It's in their nature;it's in their DNA;it's what they do--even the good, well-intentioned companies.On the one hand, putting childcare facilities in
the workplace is wonderful and enlightened.On the other hand, it's a nightmare---it just means you spend more time at the bloody office.We have to be responsible for setting and enforcing the boundaries that we want in our life.4:37The third observation isBefore I went back to work after my year at home, I sat down and I wrote out a detailed, step-by-step description of the ideal balanced day that I aspired to.And it went like this: wake up well rested after a good night's sleep.Have sex.Walk the dog.Have breakfast with my wife and children.Have sex again.(Laughter)Drive the kids to school on the way to the office.Do three hours' work.Play a sport with a friend at lunchtime.Do another three hours' work.Meet some mates in the pub for an early evening drink.Drive home for dinner with my wife and kids.Meditate for half an hour.Have sex.Walk the dog.Have sex again.Go to bed.(Applause)How often do you think I have that day?(Laughter)We need to be realistic.You can't do it all in one day.We need to elongate（延长，加长）the time frame-upon which we judge the balance in our life, but we need to elongate it without falling into the trap of the “I'll have a life when I retire, when my kids have left home, when my wife has divorced me, my health is failing, I've got no mates or interests left.”(Laughter)A day is too short;“after I retire” is too long.There's got to be a middle way.6:36A fourth observation: We need to approach balance in a balanced way.A friend came to see me last year--and she doesn't mind me telling this story--a friend came to see me last year and said, “Nigel, I've read your book.And I realize that my life is completely out of balance.It's totally dominated by work.I work 10 hours a day;I commute two hours a day.All of my relationships have failed.There's nothing in my life apart from my work.So I've decided to get a grip(控制住自己)and sort it out.So I joined a more fit.(Laughter)Lovely though physical exercise may be, there are other parts to life--there's the intellectual side;there's the emotional side;there's the spiritual side.And to be balanced, I believe we have to attend to all of those areas--not just do 50 stomach crunches.7:43Now that can be daunting.Because people say, ”Bloody hell mate, I haven't got time to get fit.You want me to go to church and call my mother.“ And I understand.I truly understand how that can be daunting.But an incident that happened a couple of years ago gave me a new perspective.My wife, who is somewhere in the audience today, called me up at the office and said, ”Nigel, you need to pick our youngest son“--Harry--”up from school.“ Because she had to be somewhere else with the other three children for that evening.So I left work an hour early that afternoon and picked Harry up at the school gates.We walked down to the local park, meed around on the swings, played some silly games.I then walked him up the hill to the local cafe, and we shared a pizza for two, then walked down the hill to our home, and I gave him his bath and put him in his Batman pajamas.I then read him a chapter of Roald Dahl's ”James and the Giant Peach.“ I then put him to bed, tucked him in, gave him a ki on his forehead and said, ”Goodnight, mate,“ and walked out of his bedroom.As I was walking out of his bedroom, he said,”Dad?“ I went, ”Yes, mate?“ He went, ”Dad, this has been the best day of my life, ever.“ I hadn't done anything, hadn't taken him to Disney World or bought him a Playstation.9:08Now my point is the small things matter.Being more balanced doesn't mean dramatic upheaval(巨变，突变)in your life.With the smallest investment in the right places, you can radically transform the quality of your relationships and the quality of your life.Moreover, I think, it can transform society.Because if enough people do it, we can change society's definition of succe away from the moronically(似痴愚的)simplistic notion that the person with the most money when he dies wins, to a more thoughtful and balanced definition of what a life well lived looks like.And that, I think, is an idea worth spreading.9:55(Applause)
Some Comments from the Ted website:
有部纪录片名字叫《Koyaanisqatsi》（《失去平衡的生活》中文译名），主题就是现代工业文明对于自然环境的破坏。竞争、对于资源的无限制掠夺成为现在生活的原罪。安宁闲适的农耕文化生活被现代社会拦腰截断。
执着于生活与梦想的极端主义者，呼吁大家每天工作四小时，不去旅行会死，间隔年，自由职业，秉持内心感受。纠结于现实和工作狂们，尊崇及时赚钱，快速退休，过上面朝大海，春暖花开的猪一样生活。
我的一个朋友，找工作的第一原则是每年要有一个月的年假，不然不予考虑。这极大的减少了工作的可选范畴。最后她去了一家跨国咨询公司。2年之后，她质疑，为了一个月的出游，11个月每天超过11小时的工作，这是自己想要的生活吗？另外一个朋友，聚会上常常说起，最想去希腊，说等条件成熟了，就会出发。我问他，什么时候算条件成熟。他不假思索，事业有成，生活无忧。现在工作生活太苦逼。不过他也知道，往返希腊的机票不到他每月工资的一半。
辞职旅行、换工作、怀抱着其实触手可及的梦想惴惴度日，都认为生活无非是硬币的一面，或者头像、或者数字。其实不管那一面，都是固执的静态。生活不是一道单选题。多选才是丰富的生命形态。一枚硬币，只有竖立起来，才能转的动，转得快。
这篇演讲，主题就是工作与生活的平衡，分享了几点原则。
1、慎重选择你的职业。
很多职业选择都与和自己的家庭和谐相处产生矛盾与冲突。
我接触到的一个咨询公司朋友，在爱人即将生产前的一天还在甲方公司的办公室制作PPT，因为驻场办公是合同约定；一位市场督察，一个月有一半的时间在全国区域市场内巡场；一位公关总监准备生宝宝，但是工作却需要她推杯换盏，酒桌厮杀，无法封山育林；一位做快消品的促销经理，别人都休息的节庆日，他在督导促销政策的执行效果，无法回家团聚；作为一个警察，暴力执法时，被人拍下放在网上，孩子在学校被人鄙视和辱骂；家在南四环，上班却在北五环，每天穿城而过的4小时让你到家根本没有心情与家人沟通情感、只是倒头就睡；你是一个政客，你的孩子却要从商，还借助你的权力牟利，而且被放在聚光灯下……
选择一个职业，就是选择一种生活。考虑清楚这份职业可能对你生活产生的重大影响，并且和爱人、孩子、父母探讨可能出现的问题。即使如此，一旦发现你已经无法忍受，还是赶紧离开的好。毕竟，工作只是谋生的手段，而不是生活本身。更何况，不知道有多少人在职业中痛苦的挣扎纠结着，目的只是为了赚钱去购买那些被路人艳羡的“名牌”。
2、仔细规划你的工作
不少研究表明，主动规划与被动工作之间的效果、体验是完全不同的。
你本来在沿着自己的工作轨迹安排事务，突然通知你十分钟后马上开一个会。甩给你一堆资料，根本来不及看，却要你在会上发表意见。你的感觉如何？你本来计划好年假，跟家人出去旅游。突然告诉你有一个新品上市计划，需要由你来接手负责，无法成行。你该如何？
一个无法改变的本质是：公司、工作掌控了你的生活——你的行为方式、你的生活质量、你的性生活、你对待家人的态度、甚至你的梦。不只有一个朋友告诉我，曾经做过上班迟到被主管骂、工作出纰漏被从十层扔下去、销售业绩提升10个百分点笑醒的各种稀奇古怪的梦。工作不但掌控了你的意识，还侵占了你的潜意识。所以每次听到某人大赞自己公司的人性、宽容与体贴，我总是本能的怀疑他被洗脑的程度、言辞的真实性和心理扭曲的内在。
平衡的基础是你对于生活和工作两方面的基本掌控。主动规划、圆满完成你的工作吧。这是一切平衡的起点。
让你参加突发会议时，你在这一领域已经积累下必要的储备，加上临场的发挥，想必也坏不到那里去。准备度假，就要提前半年告诉领导你的机票已经订好，提前三个月告诉领导你的酒店已经OK,提前一个月写好请假报告，提前一周写好交接清单和紧急联络方式，更重要的是提前把手头的工作圆满完成。
3、渐变、微调、速赢，不要剧烈的颠覆与义无反顾。
现在越来越多的人，蛊惑于游记体书籍，书中充满着每一个人都可以、现在不做就晚了、年轻就是不后悔、不去会死等表述，还有包装成追寻自我与真正生活价值的gap year。实际上，真的不是每个人都可以，现在错过未来还有更多未知的风景、不去也不会死。对于大多数人来说，还没有足够的水平和能力去支撑以旅游来养活自己，否则这类书也不会如此热销。而且，一旦你真的去了，你会发现这是一个巨大的陷阱。
暂时没有时间和金钱去希腊的，不妨去博物馆看看欧洲珍品艺术展；没有办法辞职在家天天陪伴孩子的，不妨每周争取一天和孩子共进晚餐；不能去印度学倒立的，可以报一个小区附近的瑜伽班；无法和家人在节庆团聚的，可以提前和家人吃一个团圆饭，或者干脆申请转岗，在公司内找一个相对作息比较规律的职位；工作日繁忙无暇与家人交流的上班族，可以在周六全家出游。
最重要的是，马上行动。Albert
