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1.Writings: Why we come to college?(Knowledge, personality and ability)How to build new relationship between teachers and students? How to build a harmonious dorm relation?
Should college students take part in activities? Part time job and learning)Listen with your heart How to conquer negative emotions?(Loneline)Learn by yourself or learn together? Listen to the teacher or learn after cla? How to learn well? Listen to learn or read to learn?)Learn by books or by activities? How to use Internet to learn? Books, journals and nets(learn through different resources)How to become an excellent college student?/Learning in excellence How to study English and major together? Should we read in the morning? How to avoid plagiarism?(抄袭)Study first or play first How to adjust yourself to college study? Aim, plan and time arrangement, techniques Aim high or aim low? Extensive study or intensive study? Learn more or learn deep?
How to be a good group leader? Should we participate in contests? Take public English contests
Be a learner or a studier? How to make good use of time? English learning: Listen for information or for sound?(Read)Can we maneuver the roads of life? 2.Debates: the best relationship with roommates is one of friendly distance? Easier to forget or to remember? 3.Dialogues: an ideal roommate What kind of woman do you like? What kind of man would you marry? Would you do everything for him? It is not the high priority with me.Living together or not? 4.Story, joke /riddle/twister /(绕口令)tellers: a second apprentice Would I?
5.Text retellings: special delivery 6.Role-Plays: The Gift of Life 7.text /eay reciting 8.English songs performance
9.Speeches:历年演讲比赛题目argumentary:_________ is my top concern 2004年“校园杯”英语演讲比赛暨“CCTV杯”全国大学英语演讲比赛（九江学院选拔赛）隆重举行“Man and Internet”。比赛中，各位选手以自信、良好的心态和充分的准备沉着应赛，赢得了观众阵阵掌声比赛通过榜样的力量提高了同学们学习英语的兴趣和锻炼口语的积极性，另一方面也展示了我院学生的英语实力，浓郁2007年“CCTV杯”大学英语演讲比赛“Global Citizenship Begins at Home”这一主题，在“Prepared Speech”、“Impromptu Speech”、“Questions and Answers”三个环节上展开了激烈角逐，了校园文化氛围。1.半决赛阶段只设即兴演讲。赛题保密，选手上场前15分钟抽题。即兴演讲时间为3分钟；从参赛选手中选出前6-8名进入决赛。2.决赛阶段设定题演讲3分钟2009（题目为：Culture Smart or Science Intelligent?）、即兴演讲1分钟、提问(就选手定题演讲或即兴演讲内容各提一个问题，选手回答时间为每题1分钟。)和历史文化知识问答等环节。
informative How to be a good speaker? How to be a good listener?(audience)How to fight stage fear/stre/worrine/final exam worrine/preure?
附件2：2008年校大学英语演讲比赛选题范围
1.The state retirement age should be raised 2.You must do the things you think you can not do.3.Nothing great was ever achieved without enthusiasm 4.The relationship between technology and the environment.5.Practicing mercy killing.6.How do college students deal with having part time jobs while studying? 7.A wise man cares not for what he cannot have 8.Money brings people greater security.9.The advantages and disadvantages of computer games 10.The Olympic spirit
演讲定题题目：
1.Building Trust between people 2.On Challenge 3.Traffic policemen
4.How to define a friend 5.Crimes and laws 6.On morality 7.Building a harmonious society 8.On buying private cars 9.On Self-confidence 10.Sense of responsibility 11.Quantity and quality 12.Age and experience 13.On optimism 14.Chance and choice 15.Creative thinking in education 16 Climate and agriculture 17.Competition and co-operation 18.School rules and regulations 19.Mobile phones and global communication 20.Let kids enjoy holidays 大学生英语演讲比赛中即兴演讲的方法2011-10-29 00:52:52
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我要评论(0)大学生英语演讲比赛中即兴演讲的方法：各届大学生英语演讲比赛中令参赛选手感到最困难的就是即兴演讲部分。本文通过分析历届全国“21世纪杯”大学生英语演讲比赛中优秀的即兴演讲，提出在英语即兴演讲中需要注意的事项及需要准备的知识和文化的积淀，为选手提供建议和帮助。即兴演讲是指演讲者在事先没有准备或者没有充分准备的情况下进行的临时性演讲。即兴演讲除了需要多方面的知识素养外，还需要敏捷的思维能力，快速的语言表达能力以及应变能力。在英语演讲比赛中，即兴演讲部分是最具有挑战性的部分，也最能体现参赛者的真实英语水平。本文将通过分析历届“21世纪杯”全国大学生英语演讲比赛中优秀选手的即兴演讲，分析优秀演讲者需要掌握的语言表达及应变方法，提出在英语即兴演讲中需要注意的事项及应对方法，以期为选手提供建议和帮助。
1．方法
1．1结构
对于议论文形式的即兴演讲话题来说，不能够随性而为，一般要求演讲者思路清晰，在即兴演讲前必须构建好演讲的整个框架结构。优秀的选手通常采用总—分一总的结构，即提出论点——支持论点——总结论点。现以第十一届全国英语演讲比赛冠军曹丰的即兴演讲话题为例，他的题目是：Nowinthe age oftheInternet，readingbooks does not seem∞important a8 it once was．Do you think people call learn as much on the Interuetas they can by reading books?Which method do you prefer?他是这样开头的：“Actually．I don’t agreewiththefirst sentence ofthistopic：‘intheage ofthe Intemet，reading books is not a8 important as it was once”’．接下来分析原因，最后做出总结：“Sointhisage ofInteruet，inthis age ofmodern—ization，in this age of civilization，why do you have to force someone to choosebetween]nternetandbooks?Ipreferusingboth ofthem．”
1．2开头
瑞士作家温克勒说：“开场白有二项任务：一是建立说者与听者的同感；二是如字义所释，打开场面，引入正题。”总的来说，开头应简短并能抓住听众的兴趣。开头一般有以下几种方
法。
1．2．1开门见山，直切主题
这种开场的方式单刀直入，能够直奔演讲主题，通过简洁的语言，开门见山，直切主题能
迅速吸引听众的注意。
1．2．2设问式
演讲者一开始就提出一个或几个令人出乎意料的问题，能够迅速地唤起听众的兴趣和注意力，引发人们的深思，自然地激发听众的参与意识，缩短与听众的距离。采用设问开头的方式，关键在于问题要提得好，提得恰当。提问的信息要与后面阐述的问题联系紧密，能巧妙而自然地引出演讲的主体内容。第三届全国英语演讲比赛冠军梁励敏在演讲“Are buses better than cars?”时这样开头：Is not owning aprivate eara dreamthat is deeply rooted in any Chinese for years time?Isn’t it true that in devel—oped countries，ears have already become all indispensable part of everyone’slife?I think we are all familiar with the scene in the western movies when thewhole family goes out on a car trip．When the parents sit at the front and thechildren at the back．And isn’t that indeed avery harmonious picture?这一连串的发问能紧紧抓住听众。
1．2．3引用式
在演讲的开始引用名人名言、诗句等，以提出问题或论证自己的观点。例如第十二届全国英语演讲比赛冠军的即兴演讲是这样开头的：“When I am dead，my dearest，Sing no
sad songs for me．Plant thou no roses at my head，No shady cypre tree．Be the green gra above mewith showers and dewdrops wet．And，if thou wilt，remember．And，if thou wilt，forget．’’她引用这首诗来说明“死亡并不恐
怖，对于很多人来说死亡是美好的”。
1．2．4讲述故事法
以一个故事，一则新闻或自己的一次经历引出演讲的主题，容易吸引听众的注意力，激发听众的兴趣。用故事开头，需要做到叙事简明扼要，所用事例要有针对性，所叙事情要与中心论题密切相关。最后还要回到主题上来，对所述故事进行升华j如第十二届全国英语演讲比赛季军杨赫在即兴演讲“What is self-esteem?How should you improve yourself-esteem?”中这样说到：“In traditional Chinese claics，there was a man，who was starved to death who still refused to take the food that was offered tohim，using some rude words．In modern w÷stem literature，there is a woman，named Jane Eyre，who refused to marry Edward Rochester，when he lookeddown upon her．What do they have in common?Why do we respect them somuch?That is because of their strong self-esteem．’’
1．3结尾
俗话说“编筐编篓，重在收口；描龙画风，难在点睛”。演讲的结尾，就是演讲的“收口”、“点睛”。好的结尾除了能揭示题旨、加深认识，给听众留下完整深刻的印象外还能使整个演讲通篇浑然一体；另外好的结尾能够鼓动激情、促人深思、令人觉醒，能让听众在反复回味中受到教育和启发。结尾的主要方法有以下几种方式。
1．3．1总结
总结法就是以简洁的语言扼要地概括前面所讲述的内容，以便给听众留下一个完整、清晰而深刻的印象。这种结尾能够概括和点化主旨，起到提醒、强调的作用。大多数选手在即兴演讲时都是以这种方式结尾的。第十二届全国英语演讲比赛第四名黎志敏演讲时这样结尾“In conclusion．1 want to say that we only have one earth and we should spareno effort to make our earth a better place and to steer our earth
forthe better．”
1．3．2发出号召，促人行动
这种方式以强烈的情感，听众提出希望，以达到鼓舞斗志，促其行动的目的。第十二届全国英语演讲比赛第九名邓凯琪在演讲“The mainbenefits and problems of globalization”时这样结尾“Ladies and gentlemen，don’t let globalization affect how you see our culture．But then use this opportunity，use this chance to treasure our culture even more，because it is facingthe challenges of globalization．”这种结尾的方式是演讲者用深刻的认识和独到的见解向听众提希望、发号召，能使听众，精神为之一振，具有动人情、促人行的作用。
1．3．3巧引名言，让人回味
通过引用名言、警句、谚语、格言、诗句等作为结尾，不仅使语言表达得精炼、生动、富有节奏和韵律，而且还可以使演讲的内容丰富充实，具有启发性并增加感召力。第十三届全国英语演讲比赛第六名孙怡在演讲“Share with us your understanding of‘Either you’re somebody or youain’t nobody”’时这样结尾“1 want to end my speech with one of MichaelJordan’s famous words.it s not how hard you push yourselfor your way；it'8something in you．You think you have to finish it．”用名言式结尾，能给演讲者的思想提供有力的证明增加演讲的可信度，显得更加优美、含蓄，睿智大气，具有较强的说服力和鼓舞作用。
1．3．4以问作结，启发思考
以问句结尾有两种表现形式，一是提出问题引人深思，二是以反问的方式作总结。第九届全国英语演讲比赛冠军洪哗在演讲“Should therebe limits on how we display our love in public?What do you think is the bestway to expre your feelings in public?”时这样结尾：“And the best scene inmy mind to show our love in public，is that we lay on the gra land in mycampus，and I read a part of Jane Eyre to him，and he read a part of OliverTwist to me．Don’t you think it is a romantic scene for the young lovers toshow their love to each other?”
1_3．5临场应变
第七届全国英语演讲比赛“最具潜力选手奖”获得者张勇被问及“Should coHege students be allowed to get married?”时，这样答道：“Thankyou for your question and I think it’s really a good question to show how fast the society is developing．Istill remember that last year the contestant number twenty-four，also today’Shost，were asked about a question that what qualities you look for in aboyfriend．And only a year later here IⅢasked：Should college students beallowed to get married?I think the society is really developing.”他的随机应变带来的幽默博得了阵阵掌声与笑声。
另一位选手在回答“传统好还是现代科技好”时，他表示传统更好。正巧这时话筒架出问题了，男主持人只得为那名选手举着话筒让他发言。选手见状立即补充一句：“这充分说明传统更加可靠”。他的机敏回答也得到了评委和观众的认可。
2．准备
中国有句古语：“熟读唐诗三百首，不会吟诗也会吟。”这充分说明了先有输入，才可能输出。即兴演讲虽然是即兴而发，却与平时的积累息息相关。
2．1词汇和句子量的积累
演讲者必须积累一定的词汇量，这样就不会在拿到即兴演讲题目之后因为不认识其中某个单词而导致全军覆没，或者在反复表达同一个内容上由于词汇贫乏而使用同一个单词，使人产生厌倦的感觉。例如形容一个人生气、愤怒，避免重复使用angry，可以用be pied off，beburned up等词来替换。又如在表达“喜欢”的时候，可以用be keen on，be into，be mad about，be paionate about，be fond of,be partial to等来替换like和love．其次，还要积累各个方面的相关词汇。例如：当谈到环境问题，可能会用到土流失、沙漠化、排放物、可持续发展等等，这就需要掌握它们的英语表达(water lo and soil erosion，desertification，emiion，sustainable development)。谈到如何解决交通问题时，高架桥、地铁、轻轨、行人、交通规则、遵守、高峰时间等这些词汇也是必不可少的(viaduct，metro，light rail，pedestrian，traffic regulation，abide by，rush hour)。再次，背诵一些实用的句型。在“表达越来越多的人意识到..时”，可以采用“Thereis agrowing awarenethat.”这比起我们常用的“Moreand more people realize that.”要好的多。此外，谚语和格言的积累也是十分必要的。学生如果能够每天记忆三两句谚语，长期坚持，烂熟于胸，定能由量变上升到质变，在特定的语言环境中会脱口而出，收到贴切、生动、幽默、风趣等意想不到的语言效果。
2．2材料的积累
演讲者需要在平时就能深入观察生活、积极参与生活，及时记录生活中的见闻。积极了解日常生活知识、风土人情、地理环境能使选手在短暂的准备时间内从脑海中找到生动的例证和
恰当的词汇，使即兴演讲增添魅力。
2．3思想方面的积累
通常当演讲题目是演讲者感兴趣或者熟悉的话题时，演讲者一般不会感到困难，大都能较好地扣题展开，而且讲得有声有色。可是如果演讲者从未涉及过此类话题，突然让他们发表2分钟演讲，他们往往觉得无话可说。因此，在平时的训练中，演讲者的演讲话题必须涉及到各个领域。道格拉斯·费班克曾在《美国杂志》上发表一篇文章，叙述一种益智游戏，他和查理·卓别林，玛丽·皮克福几乎每晚都玩，共玩了两年。这种游戏就是演说术里最困难的一种练习方式，站着思考，每人各在一张小纸条上写下一个题目，并立刻站起来就那个题目说上六十秒钟，同一题目不能重复。从他们开始玩这个游戏以来，三人都机敏了许多。对于各式各样的题目他们也有更多的了解。比这更为有用的是，他们都学会了在瞬间里能就任何题目即时凝聚自己的知识和思想。演讲者很有必要使用这种方法经常练习，这不仅能够扩展自己的思维，而且能养成平时深入思考的习惯，对于演讲者大有裨益。
3．结语
掌握了上述演讲方法和技巧，演讲者便可以更好的确立即兴演讲结构和内容，才能在演讲中有更好的发挥。另外打好的坚实的语言基础才是演讲的关键，两者兼备才能够在实战中取得优异的成绩。来源：能飞英语网（http://大学英语演讲稿:面对压
力
更新日期：2010-12-28 18:22:52 浏览:1989次 所属分类/专题：英语六级作文
Good evening , ladies and gentlemen.I am Joy and glad to give you a speech about stre , yes , just the topic you see on the screen.Psychologist tell us that stre is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life.Statistics show that stre comes from every detail in our life.Financial problems , poor health , being laid off may be the stre that most adults now suffering.As students in the university , we are also under our special stre.While study , having to take various tests and submit a project against a deadline may put a great preure on us.And the things make us felt streed may be our parents’s greater expectations on us than we could reach.Later , when we are likely to graduate , some other problems will also annoy us.I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job.The chief problem we should face to is our atitude towards stre.People usually say they can not live in the sun except they escape from stre.It’s unwelcome!Yes , however , very neceary.Just image a world where stre does not exist and people lead their life in a very comfortable way.But is this kind of living condition as perfect as we hope ? Without stre , they may feel very satisfied with the current life but lack of power to discover new things.Too much satisfaction result in nothing except a countermarch of the society.No stre , no development.So a certain amount of stre is good.It can stimulate us and increase our level of alertne.And our answer to stre is another vital problem.How to do with ourselves when stre suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … Of cause not.The principle is to tackle with stre gentlely and harmoniously.We should try our best to release ourselves.Such as to do some exercise , to linsen to traditional Chinese music or claical music to ease our minds and to learn to view these changes of life as challenges.It’s no use crying over spilt milk.Only to accept what has happened can solve the problem.Ok , I think I was under large stre 3 minutes before , but now I am here and have finished my speech.Here is the last thing I want to add to my topic ,face to it and overcome it ,stre is also a piece of cake.That is all.Thank you very much!
大学英语口语比赛即兴演讲题目1．Some one says “To be a cla leader will affect one’s study results,”
What is your opinions about it? 2．Speak out your ideas of smoking in public places.3．When you are misunderstood(误解)by your headmaster or your parents or your friend 4．Sports and human life 5.Virtue is fairer far than beauty.6.A friend in need is a friend indeed.7.Is money all Powerful? 8．Life on Campus 9.To know one’s self is true progre.1.How Have I Made Use of the English-speaking Activities in the English Dormitory?
2.What Can We Benefit from the Education Ministry’s Evaluation of Our University’s Teaching Quality?
3.My understanding of our university motto: honesty, persistence, diligence and plain living
4.My understanding of the principles of evaluation from the Ministry of Education: To promote the construction with evaluation, To promote the management with evaluation, To promote the reform with evaluation.Combining the evaluation with the construction but with more emphasis on the construction
5.My understanding of our university’s target positioning: To build our university into a multi-subject university with total academic level ranking among top universities of Zhejiang Province and some subjects ranking in top subjects of China
6.My understanding of our university’s subject positioning: with economics and management subjects as the main body, promoting economics, management, science, engineering, literature and law subjects to develop in a coordinated way
7.Zhejiang Gongshang University and its “Children Strategy” in my eyes.8.A higher-pay job with long hours or a lower-pay job with shorter hours.Which would you choose?
9.Our University’s teachers and faculty members in My Eyes.10.What Does “Greeting Market Challenges by Improving Ourselves” Mean?
11.What Would You Consider Most In Choosing A Job? Salary, Job Satisfaction, Status, the Use of Your Specialty or Location?
12.The Best Way to Keep a Harmonious Relationship among Roommates in a Dormitory
2007-4-10 08:32 大学英语演讲题目 2010-05-21 11:45 should Obama win the nobel pease price 2 leons of failure 3 Keep swimming(Sink or Float)4 Value Every Minute 5 Why mothers cry 6 Yesterday, Today and Tomorrow 7 The Smile behind The Tear 8 Never, Never Give Up!9 A Mistake I will Never Repeat 10 The Power of a Smile 11 A Leon For Life 12 Challenges and Opportunities for College Students in Today’s Competitive World”（在当今竞争的世界中大学生面临的挑战和机遇）。An unforgettable experience 14 My entertainment 15 How can I save the earth ? 16 My favorite sport 17How will spend this summer vacation ? 18 What are the ways to relieve preure ? 19 As a youth, how can I help the 921 vict How to get along well with our parents Some one says “To be a cla leader will affect one’s study results,” What is your opinions about it? 2．Speak out your ideas of smoking in public places.3．When you are misunderstood(误解)by your headmaster or your parents or your friend 4．Sports and human life 5.Virtue is fairer far than beauty.6.A friend in need is a friend indeed.7.Is money all Powerful? 8．Life on Campus 9.To know one’s self is true progre.1.How Have I Made Use of the English-speaking Activities in the English Dormitory?2.What Can We Benefit from the Education Ministry’s Evaluation of Our University’s Teaching Quality?
3.My understanding of our university motto: honesty, persistence, diligence and plain living 4.My understanding of the principles of evaluation from the Ministry of Education: To promote the construction with evaluation, To promote the management with evaluation, To promote the reform with evaluation.Combining the evaluation with the construction but with more emphasis on the construction
5.My understanding of our university’s target positioning: To build our university into a multi-subject university with total academic level ranking among top universities of Zhejiang Province and some subjects ranking in top subjects of China 6.My understanding of our university’s subject positioning: with economics and management subjects as the main body, promoting economics, management, science, engineering, literature and law subjects to develop in a coordinated way
7.Zhejiang Gongshang University and its “Children Strategy” in my eyes.8.A higher-pay job with long hours or a lower-pay job with shorter hours.Which would you choose?
9.Our University’s teachers and faculty members in My Eyes.10.What Does “Greeting Market Challenges by Improving Ourselves” Mean?
11.What Would You Consider Most In Choosing A Job? Salary, Job Satisfaction, Status, the Use of Your Specialty or Location?
12.The Best Way to Keep a Harmonious Relationship among Roommates in a Dormitory
最佳答案
演讲六大注意事项
1.何谓善用空间的演讲
所谓空间就是指进行演说的场所范围、演讲者所在之处以及与听众间的距离等等。演说者所在之处以位居听众注意力容易汇集的地方最为理想。例如开会的时候、主席多半位居会议桌的上方、因为该处正是最容易汇集出席者注意力的地方。
反之，如果主席位居会议桌之正中央，则会议的进行情况会变如何呢？恐怕会使出席者注意力散漫了，且有会议冗长不休的感觉？因此，让自己位居听众注意力
容易汇集之处，不但能够提升听众对于演讲的关注，甚至具有增强演说者信赖度权威感的效果。
2.演讲时的姿势如何
演说时的姿势（posture）也会带给听众某种印象，例如堂堂正正的印象或者畏畏缩缩的印象。虽然个人的性格与平日的习惯对此影响颇巨，不过一般而言仍有方便演讲的姿势，即所谓“轻松的姿势”。要让身体放松，反过来说就是不要过度紧张。过度的紧张不但会表现出笨拙僵硬的姿势，而且对于舌头的动作也会造成不良的影响。
决窍之一是张开双脚与肩同宽，挺稳整个身躯。另一个决窍是想办法扩散并减轻施加在身体上的紧张情绪。例如将一只手稍微插入口袋中，或者手触桌边、或者手握麦克风等等。
3.演讲时的视线
在大众面前说话，亦即表示必须忍受众目睽睽的注视。当然，并非每位听众都会对你报以善意的眼光。尽管如此，你还是不可以漠视听众的眼光，避开听众的视线来说话。尤其当你走到麦克风旁边站立在大众面前的那一瞬间，来自听众的视线有时甚至会让你觉得刺痛。
克服这股视线压力的秘决，就是一面进行演讲；一面从听众当中找寻对于自己投以善意而温柔眼光的人。并且无视于那些冷淡的眼光。此外，把自己的视线投向强烈“点头”以示首肯的人，对巩固信心来进行演说也具有效果。
4.演讲时的脸部表情
演讲时的脸部表情无论好坏都会带给听众极其深刻的印象。紧张、疲劳、喜悦、焦虑、等情绪无不清楚地表露在脸上，这是很难藉由本人的意志来加以控制的。演讲的内容即使再精彩，如果表情总觉缺乏自信，老是畏畏缩缩，演讲就很容易变得欠缺说服力。
控制脸部的方法，首先“不可垂头”。人一旦“垂头”就会予人“丧气”之感，而且若视线不能与听众接触，就难以吸引听众的注意。另一个方法是“缓慢说话”。说话速
度一旦缓慢，情绪即可稳定，脸部表情也得以放松,再者，全身上下也能够为之泰然自若起来。
5.有关服饰和发型
服装也会带给观众各种印象。尤其是东方男性总是喜欢穿着灰色或者蓝色系列的服装，难免给人过于刻板无趣印象。轻松的场合不妨穿着稍微花俏一点的服装来参加。不过如果是正式的场合，一般来说仍以深色西服、男士无尾晚宴服（tuxedo)、以及燕尾服为宜。其次，发型也可塑造出各种形象来。长发和光头各自蕴含其强烈的形象，而鬓角的长短也被认为是个人喜好的表征。站出来演讲之际，你的服装、究竟带给对方何种印象？希望各位好好地思量一番。
6.声音和腔调
声音和腔调乃是与生俱来的，不可能一朝一夕之间有所改善。不过音质与措词对于整个演说影响颇巨，这倒是事实。根据某项研究报告指出声音低沉的男性比声音高亢的男性，其信赖度较高。因为声音低沉会让人有种威严沉着的感觉。尽管如此，各位还是不可能马上就改变自己的声音。总之，重要的是让自己的声音清楚地传达给听众。即使是音质不好的人，如果能够禀持自己的主张与信念的话，依旧可以吸引听众的热切关注。
说话的速度也是演讲的要素。为了营造沉着的气氛，说话稍微慢点是很重要。标准大致为5分钟三张左右的A4原稿，不过，此地要注意的是，倘若从头至尾一直以相同的速度来进行，听众会睡觉的。
演讲注意事项
1、演讲的前一晚必须睡眠充足，使喉咙获得良好的休息。
2、穿着合宜得体的服装。
3、在演讲前，如果有机会与听众打成一片，应该把握住，与听众握握手，对他们微笑，或打个招呼。
4、心理上、情绪上、精神上保持放松，预先假设可能发生的事，但不要被它困扰。
5、在讲台上，要轻松自在地站好。
6、最应该注意的当然是演讲的内容。在做引言时，应先将重点主题陈述出来，然后在主文中，将主题一一剖析，并且赋予新的观点。试着多讲一些词藻丰富的话。可能的话，最好掺入一点幽默的字眼（千万不能使听众觉得无聊）。注意强调重点，戏剧性地把它们说出来，随后降低声音，再安静下来。
7、准备周全的题材，并且做充分的预备和练习。
8、演讲前不要进食。乳制品尤应禁止，因为它可能使你的喉咙充满粘液。
9、演讲前对自己说：“你很棒！”
10、上台前做几次张大嘴巴的动作，当然，大笑也可以，如果有理由，这样你的下颚会变得柔韧舒服。
11、要开始说话时，保持微笑环视所有听众，然后做一次深呼吸。
12、头几句要轻松一点，引领听众不由得发笑。
13、在听众人群中找一两张快乐友善的脸，经常望望他们，这会令你觉得自己被重视。
14、仔细听一听麦克风传来的自己的声音，以确定自己的嘴巴是应靠麦克风近一点，还是远一些。
15、多用一些肢体语言，借此帮助你吸引听众的注意。
16、手边放一杯冰水(温水)，喉咙干燥时就啜一口。
首先要对英语活动感兴趣,要想办法去参加所有比较大一点的英语活动,从进大学第一天开始就这样做.第一个目标是英语角.大学新生入学以后,英语角马上就要招募新的管理人员,不要错过这个机会.一个近万人的大学去参加管理人员竞选的大概三四十个,录取的人数可能会有十来个,所以如果你有激情你就很可能会当选.当选英语角管理人员以后大概你就没有借口不经常去英语角活动活动了.第二个目标是外语系的口语活动.与整个大学的英语角相比,外语系也会有自己的定时英语活动,比如说英语咖啡室,你虽然不是外语系的,但不要错过这些活动,因为外语系的口语活动代表更高的口语水平,而且你还可以在英语咖啡室里享受免费的咖啡,虽然咖啡偶尔也会收一元钱一杯,但大部分时间都是免费的,由此可见外语系的课外口语活动是欢迎别人参与的.第三个目标是本班的英语演讲比赛.大一有很多班集体都会举行英语演讲比赛,你虽然有了英语角和英语咖啡室的基础,但你可能只会得个三等奖.别灰心,对大多数参赛者来说,这是一个重要的让别人对你产生初步印象的机会,当然对极少数帅哥靓女而言却是让很多人一见钟情的机会,但是我相信如果你真对本文感兴趣的话可能你就并不是帅哥靓女.我只是为了说明问题,无意冒犯.第四个目标是系英语演讲比赛.这个时候你可能真的需要一点运气了,因为系里的活动不像班上人尽皆知也不像学校的活动会把通知大大方方地摆在交通要道上,如果你运气差一点你可能根本就不知道系里有英语演讲比赛.但是如果你真的为达到以上三个目标而经常性地参加了相关活动的话,可能运气真的会找到你,因为系英语演讲比赛的组织者也不想把演讲比赛搞得像阅读比赛一样没水平.这一次你要用所有的手段来争取技压群雄了,因为系英语演讲比赛正是全校比赛的选手选拨比赛.而如果你真的参加了以上四种活动则你拿到第一名是很自然的,虽然很多人同样会感到意外,那是他们没眼光.第五点是参加系里组织的专项口语培训.因为大学有很多系,每个系都有第一名,为什么你最终会拿到全校第一名呢?不要让运气来决定谁拿全校第一,而实际上运气也决定不了,甚至“个人能力”都无法让你拿到全校第一,因为凡是人都会有“个人能力”.所以这时候专项英语培训可以让你能力增强,如果别人没有参加而你参加了,则你很可能在能力上已经排到第一了,如果比赛不出失误那你就会成为实实在在的第一名!
