How to deal with preure_towithfor的用法
How to deal with preure由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“towithfor的用法”。
As time pa by like an arrow, I am under more constant preure.And I believe most of my fellow clamates and friends are the same case as me.Why? Because the sophomore year is usually considered as the prime period of the university days and there are le than four months left.What’s more, I have a lot of things unfinished.I have to speed up and make greater efforts to achieve my goal.However, it is not realistic to work as a machine.We need to relieve preure, otherwise we will go mad.There are many ways to relieve stre.But I think the following six ways will be useful for us.The first is taking power naps.There’ been a lot of scientific study emerging lately talking about the strength of power snaps.They may only last fifteen minutes or so.But you if you take two or three these naps in the middle of your day, you will be surprised at how well reenergized your body can become.Probably one of the best ways to relieve stre and to lighten your mood is simply to exercise.It can be going to the gym and it can even be going outside to take a walk after dinner time, anything to get your body moving again.Sometimes, if you feel overly streed, a quick walk might actually improve your mind.And next one is music-a convenience stre reliever.Music can help you relieve stre, calm you down and stimulate your mind and body.The other good thing about music is that you can choose any kind of music as you like.For some people, claic music might relax them.For other people, more modern music might be a better choice.But either way, in this modern day, we all have little Mp3 players and phones that will play music for us.Just plug in your
headphones through a few moments and try to use your favorite songs to help you relax.And next is staying organized.So it can decrease productivity and even cost you money.So be clean and organized.Everybody can benefit from being a little bit more organized.You know if you disorganized, it just makes sense that you are going to work a little bit harder to make everything well done.Stre comes from working too hard.So it’s important to try to be organized.Know what’s your plan is.And keep a good schedule.Being organized can save you a lot of time.It can save you money as well as lots of stre.Next is eating right.Don’t forget that eating is very important.What you eat becomes you.We cannot stre this enough.If you eat food that’s bad for your body, too sweet, full of sugar or fat.It can make you tired, lazy and also depre your mood.So it’s a great idea to always eat well.The last one is positive thinking.You know positive thinking is something we don’t think too much.But it can really make a difference.If you have more confidence in yourself and think positive thoughts, they really do often times come true.I think people underestimate this type of strategy when they
thinking about ways to elevate their mood and reduce stre.So sometimes we should give hints to ourselves that good things still happen to those who think positively.2007-9-15 | Ways to relieve preure/学会缓解工作压力
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1.Take breaks throughout the day.It will help clear your mind and relieve preure.Something as
simple as going to the water cooler for a drink may do the trick.每天安排好休息环节，有助于头脑清醒，减轻压力。其实只要是起身走走都是有益身心健康的，比如起身去饮水机喝点水。子比如起身去个厕所的什么，都是很好的放松。
water cooler A device for cooling and dispensing drinking water.do the trick.获得成功Bring about a desired result, succeed.2.Try pacing your activities to help your workday go smoothly: Do more demanding work in the morning and easier work later in the day when you may be tired.调整好你一天工作的不调这样也有助于让工作顺利进行。一般来说，在早晨多做一点挑战性高的工作，下午累的时候就做点轻松的工作。晚上就要彻底放松，听听轻松学吧这样的节目。demanding 要求高的；费力的，苛求的 Requiring much effort or attention: exhausted by a demanding job.3.Try listening to music recordings like pounding surf or songbirds.It might help you relax.还可以听听让人放松的音乐，比如优美的海浪的声音和小鸟鸣叫的声音。
4.Get to work early or stay late once a week.You may be able to accomplish more when you vary your routine.偶尔的改变一下自己的工作模式，偶尔提前上班或者是加加班，这种打破常规情况下，你往往会发现自己能做很多事情。vary
1.To undergo or show change: The temperature varied throughout the day.5.If your stre comes from job insecurity, take stock of yourself.Make sure you keep up with new developments in your field.This will make you valuable to employers.如果你的工作压力是来自工作没有安全感，那就要观察一下自己，决定自己了解目前发生的最新情况，这样你的工作就不会落伍了。
take stock of估计, 观察
Make an estimate or appraisal, as in We have to take stock of our finances before we can
