英语口语考试Free talk_全国英语口语等级考试
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1.how to build confidence
Bounce back from your mistakes.Remember that no one is perfect.Even the most confident people have insecurities.At some point in any of our lives, we may feel we lack something.That is reality.Learn that life is full of bumps down the road.And that often these insecure feelings come and go, depending on where we are, who we are with, the mood we're in, how we are feeling.In other words, they are not constant.Identify your succees.Everyone is good at something, so discover the things at which you excel, then focus on your talents.Give yourself permiion to take pride in them.Give yourself credit for your succees.Expre yourself, whether it's through art, music, writing, etc.Be thankful for what you have.A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc.By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied.Finding that inner peace will do wonders for your confidence.Then you can
Look in the mirror and smile.Studies surrounding what's called the “facial feedback theory” suggest that the expreions on your face can actually encourage your brain to register certain emotions.So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.2.What is Emotional Intelligence(EQ)?
For most people, emotional intelligence(EQ)is more important than one’s intelligence(IQ)in attaining succe in their lives and careers.As individuals our succe and the succe of the profeion today depend on our ability to read other people’s signals and react appropriately to them.Therefore, each one of us must develop the mature emotional intelligence skills required to better understand, empathize and negotiate with other people — particularly as the economy has become more global.Otherwise, succe will elude us in our lives and careers.“Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,”
Understanding the Five Categories of Emotional Intelligence(EQ)EQ is
1.Self-awarene.The ability to recognize an emotion as it “happens” is a key of EQ.Developing self-awarene requires tuning in to your true feelings.If you evaluate your emotions, then you can manage them.2.Self-control.We often have little control over when we experience emotions.Wecan, however, have some say in how long an emotion will last by using a number of techniques to alleviate negative emotions such as anger,or.A few of these techniques include recasting a situation in a more positive light, taking a long walk and meditation or prayer.Self-regulation involves
3.Motivation.To motivate yourself for any achievement requires clear goals and a positive attitude.Although you may have a predisposition to either a positive or a
negative attitude, you can with effort and practice learn to think more positively.If you catch negative thoughts as they occur, you can reframe them in more positive
terms—which will help you achieve your goals.4.Empathy.The ability to recognize how people feel is important to succe in your life and career.The more skillful you are at discerning the feelings behind others’ signals the better you can control the signals you send them.So it is very important for us.3.how to gel along with your clamates.First off, you need to realize that you can't actually get along with everyone, including your friends.Secondly, you shouldn't feel the need to change who you are for their sake because this never helps;just be yourself and try to be accommodative.Compromises are great but they can only go so far.Do unto others as you would have them do unto you...be kind, start a conversation, do something nice for them..Try to become closer to people you want to continue relationship with them if you do this and make yourself the best friend of them you can do what you want
Just be kind to everyone.Be a friend.A real friend, will stand by you when you are right.And when you are wrong, a real friend will be truthful with you, but they will still respect you.Campus Romance
Campus romance is always a sensitive topic for parents, teachers, and college students.In China, some people still think falling in love with someone when you are still studying at school means you are unconventional, or even “rebellious”.However, from my point of view, to some extent, campus romance is not a completely bad thing, especially at colleges and universities.First, campus romance is understandable.When students are in high school, they are requested to bury their heads in textbooks and to try their best to prepare for the college entrance exams.After their dreams of going to university come true, they begin to think of things outside the world of books.It is natural for these maturing students to fall for someone and have the first taste of love.Second, campus romance is beautiful.School life involves not only study or friendship but also romantic experiences.It is romance that makes school life more colorful and complete.What’s more, campus romance is pure.We love him/her not because of his/her status or money, but because we find that we fall for him/her.This kind of love is valuable and will be cherished all through our lives.Third, campus romance is beneficial for young people.As we know, love can be the most powerful strength.Love pushes people to reach higher goals, makes them more creative, and brings about great achievements.In the history of mankind, many geniuses did one miracle after another just because their unique love, such as Lu You, Picao, and the Brownings, just to name a few.In general, campus romance is not as bad as some adults think.More and more students begin to know what love is and how to love.Admitting campus romance, respecting campus romance and guiding campus romance is the best way for parents and teachers to show their love to children.英语free talk之如何看待偶像崇拜
Idol worshipping is not a new phenomenon, but the recent cases of unreasonable behaviors conducted by some young people have made it a focus of attention again.Especially, a young girl's father has committed suicide just to wake up his daughter who is poeed by the idea of following her idol wherever he goes.Some people argue that the ma media is to blame for the tragedy.The media always show a picture of glamorous movie stars, pop singers and all the other entertainers.They represent a lifestyle that young people desire to have.While the young people are just not mature enough to distinguish the reality from the dream.Other people believe that it shows the weakne of our educational system.The school pays much attention on their studies and exams, while overlooks their psychological status.As far as I am concerned, the tragedy sends out an alarm signal to us all.The media, the school, the parents and even the youth themselves have to reflect on the iue and try to stop such kind of tragedy from happening again.英语free talk之大学生如何保护环境
Protecting the environment is a popular topic both at home and abroad.Not only the environment experts but also primary school students are thinking about measures to protect and improve the environment we live in.But what about we college students? I think we must do our share.In my opinion, first, we should protect the environment by doing chores around us.Do you often see someone throwing rubbish here and there? Do you often see someone spitting on the ground? Do you often throw the bottles and cans when finishing drinking the contents? The answer is YES, WE Do.But what do you do with those phenomenon?Generally, we are blind to those things.So you see, in order to improve the environment,we should say no to those deeds.At least, we ourselves can’t.Second, we should start to supervise the government to implement its duties of protecting the environment.Recently, we have learned that the underground water has been polluted in many cities.Mostly, the local government didn't fulfill their duties and responsibilities to monitor what some factories have done.In a word, we college students should try our best to do something for protecting our environment.It's time for us to take our duties.That’s all,thank you!
