刘克亚老师倾情演绎的《夜晚励志演讲》原文及中文翻译_刘克亚清晨励志演讲

刘克亚老师倾情演绎的《夜晚励志演讲》原文及中文翻译由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“刘克亚清晨励志演讲”。

As you lie down in your bed，close your eyes and relax.Take a deep breath and hold it for a count of 3（1，2，3），then slowly exhale.Your body is in a comfortable position and your eyes are closed.Take another deep breath，even deeper than before，and hold the air for a count of 5（1，2，3，4，5）.Again，slowly let your breath out.Notice how relaxed and loose your body feels.Now inhale again ,from the center of your body，and hold your breath for a count of 8（1,2,3,4,5,6,7,8）.当你躺在床上，闭上眼睛，放松。深吸一口气等我数到 3（1，2，3），然后慢慢呼出。你的身体很舒服，你的双眼闭着。再深吸一口气，比以前一口更深，屏住呼吸等我数到 5（1，2，3，4，5），然后慢慢呼出。注意你很放松，你的身体软软的。再深吸一口气，感觉从你 身体的中心处，屏住呼吸等我数到 8（1，2，3，4，5，6，7，8），然后慢慢的呼出。Picture yourself standing in an observation elevator.Through the glaes you can see the doors to all the building and the children playing on the ground between the buildings and the elevator.，and it takes a little while to get to the top.Just as the elevator reaches over the buildings，a beautiful lake emerges in your sight, the water is clear and peaceful，ducks are playing on the lake and ripples are spreading.Beyond the lake is a gra covered mountain slope with sheep easily enjoying their meals.The elevator keeps going up，when it reaches over the top of the mountain，a beautiful harbor appears on the horizon.In the harbor sailboats are easily cruising on the blue and peaceful water.Around theharbor，large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.You are struck by the beauty of the environment and harmony between nature and design.You begin to imagine yourself living in that harbor，having all the thing you ever desire，enjoying all the friendships you ever dream，and achieving all the accomplishment you ever aspire.You know all these beautiful things will be your to keep，to cherish and enjoybecause you have found a clear purpose for your life you have developed a sound strategy，and you have taken all the actions neceary：You got up as promised everyday； you listened to the recordings and practiced as planed.you thought often and critically； you always wrote down your thoughts the inspirations you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.Now，with 100% certainty you are moving in the right direction and at the right pace，you can be at easegoing into sleep.Let your eyes relax，then your head，your neck，your shoulder，your chest，your waist，your thighs，your knees，your feet，your toes and your whole body.Go，slowly go sleep！Have a sweet dream想象自己站在一个观光电梯里，透过玻

璃，你可以看到附近建筑物的门以及在空地上玩 耍的孩子。慢慢地你意识到电梯在向上移动随着电梯渐渐上行，你开始注意到窗户和窗户背 后的人。建筑物很高，过了好大一会，电梯渐渐靠近顶点就当电梯超过建筑物的一瞬间，一 个漂亮的湖出现在你的眼帘。湖水清澈而平静，湖面上有鸭子在嬉戏，涟漪从它们身边慢慢 地向外散去.电梯继续上升，就在掠过山顶的一瞬间，一座漂亮的海港出现在地平线上。海 港中，帆船在湛蓝而平静的海面上飘来飘去。你被这优美的环境以及人与自然之间如此完美的融合深深地打动了。你知道所有这一切都将会是你的，你可以尽情的享受和珍存。因为你现在有了明确的人生方 向，制定出了完善的人生策略，采取了一切必要的行动：你每天按计划起床；按计划听录音 进行模仿；你经常思考问题，并随时将你的体会和灵感记录下来；你总是不断地激发自己、超越自己，让自己结交新的朋友，抓住每一个学习的机会