英语演讲稿《早睡的好处》（优秀）_英语演讲稿早睡早起

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Good morning everyone, I’m so happy to give you a warming speech about “going to bed early”in such a cold/sunny/rainy day.Before starting this topic, I want to ask you a question: which period of time means going to bed early? Well, the answer is very simple, nine PM to eleven point.Next, I want to tell you three benefits about sleeping early.Now, I will make my first point: Sleeping early helps metabolism.Our body needs to send away all the unwanted waste from within.For example, nine PM to eleven point is liver detoxification time.The second point is going to bed helps positive performance.Sleeping continuously for at least 7 hours in the night is neceary.Inadequate sleep will curb your ability to think creatively, cope up with stre and concentrate.All these stre factors will have a negative impact on your performance.Thirdly, sleeping up early protects you from diseases.By sleeping late in the night you are only streing yourself which will increase the blood preure and cholesterol levels.This routine can affect you with cancer and heart diseases for life.By the end, let’s review the benefits of going to bed early.The first ,helpsmetabolism ,the second helps positive performance and the third one is sleeping early protects you from diseases.I wish all of you sit here will start going to bed early from tonight.Thank you!