How to avoid sports injuries 演讲稿_toyouth英语演讲稿
How to avoid sports injuries 演讲稿由刀豆文库小编整理，希望给你工作、学习、生活带来方便，猜你可能喜欢“toyouth英语演讲稿”。
Afternoon everyone, my name is YXH.I’m very honored to stand here and give you a short speech!Today, my topic is “How to avoid sports injuries”.My Speech is divided into the following four aspects Self Introduction, Sports Injuries, Some Advices and Conclusion.I come from a small town in Anhui named Susong.The junction of three provinces.A distance of 608.4 kilometers Far from the claroom, 6 hour 52 min drive.The most famous scenic spot is Xiaogushan located on the Yangtze River.I have a big family, my two brothers.I graduated from China Jiliang University Located in Xiasha University Town.My major is physics the same as Einstein.The photo are my brother and sisters in the laboratory.I like playing sports, such as table tennis, badminton, taekwondo, swimming and climbing.The two photos are the scenery of the Mount Huangshan and Laoheshan.Before the start of the topic, let me tell you the story of my experience.Last year I participated in the Hangzhou Marathon.Because of wearing a jeans that making a knee injury.I had to walk to the end during the last one kilometer distance.We people look to keep fit through doing sports, but it can be very vigorous during the proce, Like those people, whose thigh, arm, Neck Ankle, waist Were injured.However, no one want to get hurt.Therefore, we should take precautions to avoid injuries in sports.There are several advices: Wear suitable clothes for special occasions, such as job market, red carpet, which is also very important for playground.The right clothes can not only make your play better, but also can avoid you get hurt.There are many kinds of sports shoes, cushioned shoes, some wear-resisting shoes, some breathable shoes.But after all, is to protect your feet and your knee, so when we do exercise should wear a suitable shoes.The importance of do warm-up exercise all the people should pay attention to, most injuries can be avoided, as long as you do warm-up exercise need A short run then stretch our body
whats more In Winter the warm-up time should be longer
We just played with balls or riding or skating, we must use some equipment to protect ourselves, to make the poibility of harm to a minimum, like the Astronaut in space
those equipment can protect our wrist elbow, knee and ankle head.In the fall, don’t use our hand to support, because it’s easy to hurt our wrist.If space allows, we can directly go to the direction of rolling, such action can remove most of the momentum to avoid injury like the picture show.If we do not eat before sports, it will destroy our diet, there is damage to the stomach.If the full stomach(eat too much), the vigorous exercise can make our stomach drop, which is not good for your health.So before exercise can eat, but do not eat too much.In summer, if we directly to have a cup of cold drink after exercise, though is cool, but will do a lot of damage to the stomach.Because the cold makes the original relaxation blood veels contracted sharply, bring damage to the gastric mucosa.let me have a simple conclusion.Thank you for your listening!
