24式太极拳拳谱_24式太极拳图解及拳谱
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24式太极拳拳谱
起势、左右野马分鬃、白鹤亮翅、左右搂膝拗步、手挥琵琶，左右倒卷肱、左揽雀尾、右揽雀尾、单鞭，云手、单鞭、高探马、右蹬脚、双峰贯耳、转身左蹬脚，左下势独立、右下势独立、左右穿梭、海底针，闪通臂、转身搬拦捶、如风似闭、十字手、收势。
24式太极拳分解动作
1、起势动作分解：
左脚开步、两臂前举、屈膝按掌
2、左右野马分鬃动作分解：
（1）左野马分鬃：抱球收脚、转体迈步、弓步分手
（2）右野马分鬃：后坐翘脚、抱球跟脚、转体迈步、弓步分手（3）左野马分鬃：后坐翘脚、抱球跟脚、转体迈步、弓步分手
3、白鹤亮翅动作分解：
跟步抱球、后坐转体、虚步分手
4、左右搂膝拗步：动作分解：
（1）左搂膝拗步：转体落手、转体收脚、迈步屈肘、弓步搂推（2）右搂膝拗步：后坐翘脚、转体跟脚、迈步屈肘、弓步搂推（3）左搂膝拗步：后坐翘脚、转体跟脚、迈步屈肘、弓步搂推
5、手挥琵琶动作分解：
跟步松手、后坐挑掌、虚步合臂
6、左右倒卷肱动作分解：
（1）右倒卷肱：转体撤手、提膝屈肘、退步错手、虚步推掌（2）左倒卷肱：转体撤手、提膝屈肘、退步错手、虚步推掌（3）右倒卷肱：转体撤手、提膝屈肘、退步错手、虚步推掌（4）左倒卷肱：转体撤手、提膝屈肘、退步错手、虚步推掌
7、左揽雀尾动作分解：
转体撤手、抱球收脚、迈步分手、弓步棚臂、转体伸臂、转体后捋、转体搭手、弓步前挤、后坐收掌、弓步按掌
8、右揽雀尾动作分解：
转体扣脚、抱球收脚、迈步分手、弓步棚臂、转体伸臂、转体后捋、转体搭手、弓步前挤、后坐收掌、弓步按掌
9、单鞭动作分解：
转体扣脚云手、勾手收脚、转体迈步、弓步推掌
10、云手动作分解：
（1）云手：转体扣脚、转体撑掌、转体云手、撑掌收步（2）云手：转体云手、撑掌出步、转体云手、撑掌收步（3）云手：转体云手、撑掌出步、转体云手、撑掌收步
11、单鞭动作分解：
转体勾手、转体迈步、弓步推掌
12、高探马动作分解：
跟步松手、后坐翻掌、虚步推掌
13、右蹬脚动作分解：
穿掌提脚、弓步分手、跟步合抱、提膝分手、蹬脚撑臂
14、双峰贯耳动作分解：
收腿落手、迈步分手、弓步贯拳
15、转身左蹬脚动作分解：
后坐翘脚松手、转体扣脚分手、收脚合抱、提膝分手、蹬脚撑臂
16、左下势独立动作分解：
收脚勾手、蹲身仆步、转体穿掌、弓腿起身、提膝挑掌
17、右下势独立动作分解：
落脚勾手、蹲身仆步、转体穿掌、弓腿起身、提膝挑掌
18、右左穿梭动作分解：
（1）右穿梭：落脚坐盘、抱球跟脚、迈步滚球、弓步推架（2）左穿梭：后坐翘脚、抱球跟脚、迈步滚球、弓步推架
19、海底针动作分解：
跟步松手、后坐提手、虚步插掌 20、闪通臂动作分解：
提手收脚、迈步分手、弓步推掌
21、转身搬拦捶动作分解：
转体扣脚、坐身握拳、踩脚搬拳、转体旋臂、上步拦掌、弓步打拳
22、如封似闭动作分解：
穿掌翻手、后坐收掌、弓步按掌
23、十字手动作分解：
转体扣脚、弓步分手、坐腿扣脚、收脚合抱
24、收势动作分解：
翻掌前撑、分手下落、收脚还原 form tai chi claic
Since the situation around, parting wild horse's mane, white crane spreads its wings, or brush knee and twist step, hand play pipa, upperarm rolling, left to get peacock, peacock, right at the single whip, cloud, single whip, high pat horse, right foot kick, Shuangfeng through the ear, turned and left foot kick, the left lower potential independent, independent, right lower potential around the shuttle, seabed needle, flash the arm, turned and moved on, such as a closed, blocking the cro hands, potential.form tai chi decomposition action
In 1, the starting action decomposition:
Left foot, arms, knees begin holding by palm
Around 2, Mustang mark bristle action decomposition:
(1): hold the ball left Mustang divided bristle withdraw foot, turn to move, the break up
(2)the right horse branch mane: recoil feet, carrying the ball, move, the break-up as twist
(3)left Mustang divided bristle: recoil feet, carrying the ball, move, the break-up as twist
In 3, white crane spreads its wings action decomposition:
With the step of carrying the ball swivel, empty step up, recoil
In 4, left and right brush knee and twist step: action decomposition:
(1)the left brush knee and twist step: left hand twist, twist and withdraw foot, elbow flexion, the arms move push
(2)the right brush knee and twist step: recoil feet, swivel elbow flexion response, step, the cuddle push
(3)the left brush knee and twist step: recoil feet, swivel elbow flexion response, step, the cuddle push
In 5, hand play Pipa action decomposition:
With step let go, recoil picking palm, empty step in arm
6, upperarm rolling action decomposition:
(1)the right roll back brachial: Swivel retreat hand, knee elbow flexion, backward the wrong hand, empty step pushing hands
(2)the left back winding humeral: Swivel retreat hand, knee elbow flexion, backward the wrong hand, empty step pushing hands
(3)the right roll back brachial: Swivel retreat hand, knee elbow flexion, backward the wrong hand, empty step pushing hands
(4)the left back winding humeral: Swivel retreat hand, knee elbow flexion, backward the wrong hand, empty step pushing hands
In 7, left to get a tail action decomposition:
Swivel retreat hand, hold the ball up, receive the foot step, the shed swivel arm, arm, swivel, swivel, lunges after his hand before extrusion, recoil, the pre palm palm collection
In 8, right at peacock action decomposition:
Rotary button foot, foot step, hold the ball break up close, the hinged arm, swivel arm, swivel, swivel, lunges after his hand before extrusion, recoil, the pre palm palm collection
In 9, single whip action decomposition:
Rotary button foot, foot, hand hook receiving rotation step, the pushing hands
In 10, hand movement decomposition:
(1): swivel, swivel buckle hand foot supporting palm, hand, twist open palms close step
(2): cloud cloud swing, supporting palm out of step, turn, open palms close step cloud
(3): cloud cloud swing, supporting palm out of step, turn, open palms close step cloud
In 11, single whip action decomposition:
Swivel hook, rotary step, the pushing hands
In 12, this action decomposition:
With step let go, recoil turn palm, empty step pushing hands
In 13, right foot kick action decomposition:
Wearing palm feet, the breaking up, with step and shut, knee raise breaking up, kicking foot arm
In 14, Shuangfeng through the ear action decomposition:
Receiving a leg drop, break up, the hand move through.In 15, turn left foot kick action decomposition:
Recoil feet swivel buckle up, let go, foot foot, knee lifting up close together, pedal foot arm
In 16, left lower potential independent action decomposition:
Receive the foot hook, crouched servant step, swivel through palm, bow legs up, knee raise picking palm
In 17, right lower potential independent action decomposition:
Stop hook, crouched servant step, swivel through palm, bow legs up, knee raise picking palm
In 18, left and right shuttle action decomposition:
(1): stay right shuttle seat disc, hold the ball, ball, move as lunge thrust stand
(2)left the shuttle: recoil feet, carrying the ball, ball, move as lunge thrust stand
19, submarine pin action decomposition:
With step let go, recoil, empty step into palm handle
20, flash the arm action decomposition:
Handle close foot, break up, the pushing hands "
In 21, and moved to stop beating action decomposition:
Rotary button foot, take him to step on the foot fist fist, move, rotation arm, on the bar, the palm.22, such as a letter like close action decomposition:
Wear over their hands, palm, palm to palm the recoil collection
In 23, cro manual for decomposition:
Rotary button foot, the break up, sit on legs buckle foot, feet together
24, potential action decomposition:
Over the front support, falling, palm up close foot reduction 分享到： 1.3万
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